Beef, cured, pastrami - Nutrition Facts

100g

Calories by source

General

Energy 147 kcal -
Protein 21.8 g 44% DV 593% D
Fat 5.82 g 7.5% DV
Carbohydrate, by difference 0.36 g 0.1% DV
Sugars 0.1 g -
Water 69.53 g -
Ash 3.4 g -
Sodium, Na 1078 mg 47% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 81.6 mg 15% DV 202% D
Folate 6 ug - -
Vitamin A 42 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 58.96% D
Vitamin B12 1.87 ug 78% DV 1060% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 168% D
Vitamin B3 (Niacin) 4.26 mg 27% DV 362% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.3% DV 72.11% D
Vitamin B6 0.22 mg 13% DV 177% D
Vitamin C 0.3 mg 0.3% DV 4.54% D
Vitamin D 4 iu - -
Vitamin K 0.7 ug 0.6% DV 7.94% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 10.47% D
Copper, Cu 0.09 mg 10% DV 138% D
Fluoride, F 20.3 ug - -
Iron, Fe 2.22 mg 12% DV 168% D
Magnesium, Mg 17 mg 4% DV 55.07% D
Manganese, Mn 0.03 mg 1.2% DV 15.97% D
Phosphorus, P 175 mg 14% DV 190% D
Potassium, K 210 mg 4.5% DV 60.79% D
Selenium, Se 17.7 ug 32% DV 438% D
Sodium, Na 1078 mg 47% DV 638% D
Zinc, Zn 4.98 mg 45% DV 616% D
Alanine 1.3 g -
Arginine 1.39 g -
Aspartic acid 1.96 g -
Cystine 0.28 g -
Glutamic acid 3.22 g -
Glycine 1.31 g -
Histidine 0.68 g -
Isoleucine 0.98 g -
Leucine 1.71 g -
Lysine 1.81 g -
Methionine 0.56 g -
Phenylalanine 0.85 g -
Proline 1.02 g -
Serine 0.85 g -
Threonine 0.86 g -
Tryptophan 0.14 g -
Tyrosine 0.68 g -
Valine 1.07 g -
Alcohol, ethyl 0 g -
Ash 3.4 g -
Betaine 10.7 mg -
Caffeine 0 mg -
Cholesterol 68 mg 23% DV
Hydroxyproline 0.23 g -
Theobromine 0 mg -
Water 69.53 g -

Sources