Onions, raw - Nutrition Facts

100g

Calories by source

General

Energy 40 kcal -
Protein 1.1 g 2.2% DV 110% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 9.34 g 3.4% DV
Sugars 4.24 g -
Fiber 1.7 g 6.1% DV 304% D
Water 89.11 g -
Ash 0.35 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.1 mg 1.1% DV 55.45% D
Folate 19 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 192% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 104% D
Vitamin B3 (Niacin) 0.12 mg 0.7% DV 36.25% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.5% DV 123% D
Vitamin B6 0.12 mg 7.1% DV 353% D
Vitamin C 7.4 mg 8.2% DV 411% D
Vitamin D 0 iu - -
Vitamin K 0.4 ug 0.3% DV 16.67% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 88.46% D
Copper, Cu 0.04 mg 4.3% DV 217% D
Fluoride, F 1.1 ug - -
Iron, Fe 0.21 mg 1.2% DV 58.33% D
Magnesium, Mg 10 mg 2.4% DV 119% D
Manganese, Mn 0.13 mg 5.6% DV 280% D
Phosphorus, P 29 mg 2.3% DV 116% D
Potassium, K 146 mg 3.1% DV 155% D
Selenium, Se 0.5 ug 0.9% DV 45.45% D
Sodium, Na 4 mg 0.2% DV 8.7% D
Zinc, Zn 0.17 mg 1.5% DV 77.27% D
Alanine 0.02 g -
Arginine 0.1 g -
Aspartic acid 0.09 g -
Cystine 0 g -
Glutamic acid 0.26 g -
Glycine 0.03 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.03 g -
Lysine 0.04 g -
Methionine 0 g -
Phenylalanine 0.03 g -
Proline 0.01 g -
Serine 0.02 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Alcohol, ethyl 0 g -
Ash 0.35 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.11 g -

Sources