Snack, Pretzel, hard chocolate coated - Nutrition Facts
100g
Calories by source
General
Energy | 467 kcal | - | |
Protein | 7.05 g | 14% DV | 60.39% D |
Fat | 17.64 g | 23% DV | |
Carbohydrate, by difference | 70.07 g | 25% DV | |
Sugars | 38.8 g | - | |
Fiber | 3.5 g | 13% DV | 53.53% D |
Water | 3.06 g | - | |
Ash | 2.17 g | - | |
Sodium, Na | 494 mg | 21% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 39.7 mg | 7.2% DV | 30.91% D |
Folate | 114 ug | - | - |
Vitamin A | 83 iu | - | - |
Vitamin B1 (Thiamin) | 0.36 mg | 30% DV | 128% D |
Vitamin B12 | 0.32 ug | 13% DV | 57.1% D |
Vitamin B2 (Riboflavin) | 0.32 mg | 24% DV | 104% D |
Vitamin B3 (Niacin) | 2.4 mg | 15% DV | 64.19% D |
Vitamin B5 (Pantothenic acid) | 0.36 mg | 7.3% DV | 31.18% D |
Vitamin B6 | 0.03 mg | 1.8% DV | 7.81% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 11.1 ug | 9.3% DV | 39.61% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 16 ug | - | - |
Folate, total | 74 ug | - | - |
Folic acid | 58 ug | 15% DV | 62.1% D |
Retinol | 25 ug | - | - |
Tocopherol, beta | 0.02 mg | - | - |
Tocopherol, delta | 0.01 mg | - | - |
Tocopherol, gamma | 0.53 mg | - | - |
Tocotrienol, alpha | 0.01 mg | - | - |
Tocotrienol, beta | 0.03 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin A, RAE | 25 ug | 2.8% DV | 11.9% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.62 mg | 4.1% DV | 17.7% D |
Vitamin E, added | 0 mg | - | - |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Minerals ❯
Calcium, Ca | 141 mg | 11% DV | 46.45% D |
Copper, Cu | 0.26 mg | 29% DV | 125% D |
Fluoride, F | 2.1 ug | - | - |
Iron, Fe | 2.54 mg | 14% DV | 60.43% D |
Magnesium, Mg | 35 mg | 8.3% DV | 35.69% D |
Manganese, Mn | 0.45 mg | 20% DV | 84.16% D |
Phosphorus, P | 128 mg | 10% DV | 43.85% D |
Potassium, K | 199 mg | 4.2% DV | 18.13% D |
Selenium, Se | 14.5 ug | 26% DV | 113% D |
Sodium, Na | 494 mg | 21% DV | 91.98% D |
Zinc, Zn | 1.33 mg | 12% DV | 51.78% D |
Amino acids ❯
Alanine | 0.12 g | - | |
Arginine | 0.15 g | - | |
Aspartic acid | 0.16 g | - | |
Cystine | 0.08 g | - | |
Glutamic acid | 1.28 g | - | |
Glycine | 0.14 g | - | |
Histidine | 0.08 g | - | |
Isoleucine | 0.13 g | - | |
Leucine | 0.26 g | - | |
Lysine | 0.08 g | - | |
Methionine | 0.07 g | - | |
Phenylalanine | 0.19 g | - | |
Proline | 0.44 g | - | |
Serine | 0.19 g | - | |
Threonine | 0.1 g | - | |
Tryptophan | 0.05 g | - | |
Tyrosine | 0.12 g | - | |
Valine | 0.15 g | - |
Fatty acids ❯
Omega-3 ALA | 0.3 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 2.52 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 3.1 g | - | |
Arachidic acid | 0.03 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0.15 g | - | |
Capric acid | 0.1 g | - | |
Caproic acid | 0.04 g | - | |
Caprylic acid | 0.05 g | - | |
Lauric acid | 0.11 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.01 g | - | |
Myristic acid | 0.51 g | - | |
Palmitic acid | 4.15 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 3.47 g | - | |
Tridecylic acid | 0 g | - |
More... ❯
MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.19 g | - | - |
MUFA 17:1 | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 70.07 g | 25% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 2.17 g | - | |
Caffeine | 8 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 87 mg | - | |
Water | 3.06 g | - |
Sources
- Data type: 70
- USDA Food Data Central