Cheese, low fat, cheddar or colby - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
173 kcal - -
Protein
24.35 g 49% DV 563% D
Fat
7 g 9% DV -
Carbohydrate, by difference
1.91 g 0.7% DV -
Sugars
0.52 g - -
Water
63.1 g - -
Ash
3.64 g - -
Sodium, Na
873 mg 38% DV -
Cholesterol
21 mg 7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 32.37% D
Folate
11 ug - -
Vitamin A
207 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 11.56% D
Vitamin B12
0.49 ug 20% DV 236% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 197% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 3.68% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.7% DV 42.31% D
Vitamin B6
0.05 mg 2.6% DV 30.6% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
0.6 ug 0.5% DV 5.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
60 ug - -
Vitamin A, RAE
60 ug 6.7% DV 77.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.78% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 4.62% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
415 mg 32% DV 369% D
Copper, Cu
0.02 mg 2.3% DV 26.97% D
Fluoride, F
34.9 ug - -
Iron, Fe
0.42 mg 2.3% DV 26.97% D
Magnesium, Mg
16 mg 3.8% DV 44.04% D
Manganese, Mn
0.01 mg 0.3% DV 3.02% D
Phosphorus, P
484 mg 39% DV 448% D
Potassium, K
66 mg 1.4% DV 16.23% D
Selenium, Se
14.5 ug 26% DV 305% D
Sodium, Na
873 mg 38% DV 439% D
Zinc, Zn
1.82 mg 17% DV 191% D
Element Amount Daily value Density
Alanine
0.63 g - -
Arginine
0.85 g - -
Aspartic acid
1.44 g - -
Cystine
0.11 g - -
Glutamic acid
5.48 g - -
Glycine
0.39 g - -
Histidine
0.79 g - -
Isoleucine
1.39 g - -
Leucine
2.15 g - -
Lysine
1.87 g - -
Methionine
0.59 g - -
Phenylalanine
1.18 g - -
Proline
2.53 g - -
Serine
1.31 g - -
Threonine
0.8 g - -
Tryptophan
0.29 g - -
Tyrosine
1.08 g - -
Valine
1.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.85 g - -
Butyric acid
0.22 g - -
Capric acid
0.14 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.1 g - -
Myristic acid
0.89 g - -
Palmitic acid
1.98 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.91 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.64 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
63.1 g - -

Sources