Nuts, cashew nuts, raw - Nutrition Facts

100g

Calories by source

General

Energy 553 kcal -
Protein 18.22 g 36% DV 132% D
Fat 43.85 g 56% DV
Carbohydrate, by difference 30.19 g 11% DV
Starch 23.49 g -
Sugars 5.91 g -
Fiber 3.3 g 12% DV 42.62% D
Water 5.2 g -
Ash 2.54 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 25 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 127% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 16.14% D
Vitamin B3 (Niacin) 1.06 mg 6.6% DV 24.01% D
Vitamin B5 (Pantothenic acid) 0.86 mg 17% DV 62.5% D
Vitamin B6 0.42 mg 25% DV 88.71% D
Vitamin C 0.5 mg 0.6% DV 2.01% D
Vitamin D 0 iu - -
Vitamin K 34.1 ug 28% DV 103% D

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 10.29% D
Copper, Cu 2.2 mg 244% DV 882% D
Iron, Fe 6.68 mg 37% DV 134% D
Magnesium, Mg 292 mg 70% DV 251% D
Manganese, Mn 1.66 mg 72% DV 260% D
Phosphorus, P 593 mg 47% DV 172% D
Potassium, K 660 mg 14% DV 50.79% D
Selenium, Se 19.9 ug 36% DV 131% D
Sodium, Na 12 mg 0.5% DV 1.89% D
Zinc, Zn 5.78 mg 53% DV 190% D
Alanine 0.84 g -
Arginine 2.12 g -
Aspartic acid 1.8 g -
Cystine 0.39 g -
Glutamic acid 4.51 g -
Glycine 0.94 g -
Histidine 0.46 g -
Isoleucine 0.79 g -
Leucine 1.47 g -
Lysine 0.93 g -
Methionine 0.36 g -
Phenylalanine 0.95 g -
Proline 0.81 g -
Serine 1.08 g -
Threonine 0.69 g -
Tryptophan 0.29 g -
Tyrosine 0.51 g -
Valine 1.09 g -
Total (complex+sugars) 30.19 g 11% DV
Fructose 0.05 g -
Galactose 0 g -
Glucose 0.05 g -
Lactose 0 g -
Maltose 0 g -
Starch 23.49 g -
Sucrose 5.81 g -
Ash 2.54 g -
Cholesterol 0 mg 0% DV
Water 5.2 g -

Sources