Egg rolls, vegetable, frozen, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	214 kcal	-	-
Protein	5.95 g	12% DV	111% D
Fat	6.97 g	8.9% DV	-
Carbohydrate	31.77 g	12% DV	-
Starch	20.94 g	-	-
Sugars	5.96 g	-	-
Fiber	2.4 g	8.6% DV	80.11% D
Water	53.37 g	-	-
Ash	1.94 g	-	-
Sodium, Na	490 mg	21% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.7 mg	2.7% DV	24.98% D
Folate	75 ug	-	-
Vitamin A	972 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	217% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	176% D
Vitamin B3 (Niacin)	2.52 mg	16% DV	147% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.3% DV	59.25% D
Vitamin B6	0.1 mg	5.6% DV	52.23% D
Vitamin C	6.7 mg	7.4% DV	69.57% D
Vitamin D	0 iu	-	-
Vitamin K	39.4 ug	33% DV	307% D

Element	Amount	Daily value	Density
Carotene, alpha	179 ug	-	-
Carotene, beta	494 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	66 ug	-	-
Folate, total	71 ug	-	-
Folic acid	5 ug	1.3% DV	11.68% D
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0.78 mg	-	-
Tocopherol, gamma	2.34 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.17 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	49 ug	5.4% DV	50.88% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.75 mg	5% DV	46.73% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	50 mg	3.8% DV	35.95% D
Copper, Cu	0.1 mg	11% DV	99.69% D
Iron, Fe	1.95 mg	11% DV	101% D
Magnesium, Mg	23 mg	5.5% DV	51.18% D
Manganese, Mn	0.42 mg	18% DV	170% D
Phosphorus, P	72 mg	5.8% DV	53.83% D
Potassium, K	222 mg	4.7% DV	44.14% D
Selenium, Se	11.1 ug	20% DV	189% D
Sodium, Na	490 mg	21% DV	199% D
Zinc, Zn	0.45 mg	4.1% DV	38.23% D

Element	Amount	Daily value	Density
Alanine	0.14 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.21 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	1.29 g	-	-
Glycine	0.16 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.15 g	-	-
Leucine	0.3 g	-	-
Lysine	0.14 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.2 g	-	-
Proline	0.5 g	-	-
Serine	0.21 g	-	-
Threonine	0.12 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.15 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.37 g	-	-
Omega-3 ALA	0.35 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	3.03 g	-	-
Omega-6 linoleic	3 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.77 g	-	-
Omega-9 oleic (cis)	1.74 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.78 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.27 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.94 g	-	-
Betaine	20.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	53.37 g	-	-