Egg rolls, vegetable, frozen, prepared - Nutrition Facts

100g

Calories by source

General

Energy 214 kcal -
Protein 5.95 g 12% DV 111% D
Fat 6.97 g 8.9% DV
Carbohydrate, by difference 31.77 g 12% DV
Starch 20.94 g -
Sugars 5.96 g -
Fiber 2.4 g 8.6% DV 80.11% D
Water 53.37 g -
Ash 1.94 g -
Sodium, Na 490 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.7 mg 2.7% DV 24.98% D
Folate 75 ug - -
Vitamin A 972 iu - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 217% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 176% D
Vitamin B3 (Niacin) 2.52 mg 16% DV 147% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.3% DV 59.25% D
Vitamin B6 0.1 mg 5.6% DV 52.23% D
Vitamin C 6.7 mg 7.4% DV 69.57% D
Vitamin D 0 iu - -
Vitamin K 39.4 ug 33% DV 307% D

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 35.95% D
Copper, Cu 0.1 mg 11% DV 99.69% D
Iron, Fe 1.95 mg 11% DV 101% D
Magnesium, Mg 23 mg 5.5% DV 51.18% D
Manganese, Mn 0.42 mg 18% DV 170% D
Phosphorus, P 72 mg 5.8% DV 53.83% D
Potassium, K 222 mg 4.7% DV 44.14% D
Selenium, Se 11.1 ug 20% DV 189% D
Sodium, Na 490 mg 21% DV 199% D
Zinc, Zn 0.45 mg 4.1% DV 38.23% D
Alanine 0.14 g -
Arginine 0.21 g -
Aspartic acid 0.21 g -
Cystine 0.08 g -
Glutamic acid 1.29 g -
Glycine 0.16 g -
Histidine 0.09 g -
Isoleucine 0.15 g -
Leucine 0.3 g -
Lysine 0.14 g -
Methionine 0.07 g -
Phenylalanine 0.2 g -
Proline 0.5 g -
Serine 0.21 g -
Threonine 0.12 g -
Tryptophan 0.05 g -
Tyrosine 0.1 g -
Valine 0.15 g -
Total (complex+sugars) 31.77 g 12% DV
Fructose 1.06 g -
Galactose 0 g -
Glucose 1.53 g -
Lactose 0 g -
Maltose 1.02 g -
Starch 20.94 g -
Sucrose 2.34 g -

Sources