Mangos, raw - Nutrition Facts

100g

Calories by source

General

Energy 60 kcal -
Protein 0.82 g 1.6% DV 54.67% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 14.98 g 5.4% DV
Sugars 13.66 g -
Fiber 1.6 g 5.7% DV 190% D
Water 83.46 g -
Ash 0.36 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 46.06% D
Folate 43 ug - -
Vitamin A 1082 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 77.78% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 97.44% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 139% D
Vitamin B5 (Pantothenic acid) 0.2 mg 3.9% DV 131% D
Vitamin B6 0.12 mg 7% DV 233% D
Vitamin C 36.4 mg 40% DV 1348% D
Vitamin D 0 iu - -
Vitamin K 4.2 ug 3.5% DV 117% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 28.21% D
Copper, Cu 0.11 mg 12% DV 411% D
Iron, Fe 0.16 mg 0.9% DV 29.63% D
Magnesium, Mg 10 mg 2.4% DV 79.37% D
Manganese, Mn 0.06 mg 2.7% DV 91.3% D
Phosphorus, P 14 mg 1.1% DV 37.33% D
Potassium, K 168 mg 3.6% DV 119% D
Selenium, Se 0.6 ug 1.1% DV 36.36% D
Sodium, Na 1 mg 0% DV 1.45% D
Zinc, Zn 0.09 mg 0.8% DV 27.27% D
Alanine 0.08 g -
Arginine 0.03 g -
Aspartic acid 0.07 g -
Glutamic acid 0.1 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.05 g -
Lysine 0.07 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.03 g -
Serine 0.04 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.04 g -
Total (complex+sugars) 14.98 g 5.4% DV
Fructose 4.68 g -
Galactose 0 g -
Glucose 2.01 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 6.97 g -
Alcohol, ethyl 0 g -
Ash 0.36 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 83.46 g -

Sources