Mangos, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
60 kcal - -
protein-1 Protein
0.82 g 1.6% DV 54.67% D
fat-2 Fat
0.38 g 0.5% DV -
carbs-1 Carbohydrate
14.98 g 5.4% DV -
sugars-3 Sugars
13.66 g - -
fiber-1 Fiber
1.6 g 5.7% DV 190% D
water-3 Water
83.46 g - -
ash-1 Ash
0.36 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 46.06% D
Folate
43 ug - -
Vitamin A
1082 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 77.78% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 97.44% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 139% D
Vitamin B5 (Pantothenic acid)
0.2 mg 3.9% DV 131% D
Vitamin B6
0.12 mg 7% DV 233% D
Vitamin C
36.4 mg 40% DV 1348% D
Vitamin D
0 iu - -
Vitamin K
4.2 ug 3.5% DV 117% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
640 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
43 ug - -
Folate, total
43 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.01 mg - -
Tocotrienol, alpha
0.03 mg - -
Tocotrienol, beta
0.01 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
54 ug 6% DV 200% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 200% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 28.21% D
Copper, Cu
0.11 mg 12% DV 411% D
Iron, Fe
0.16 mg 0.9% DV 29.63% D
Magnesium, Mg
10 mg 2.4% DV 79.37% D
Manganese, Mn
0.06 mg 2.7% DV 91.3% D
Phosphorus, P
14 mg 1.1% DV 37.33% D
Potassium, K
168 mg 3.6% DV 119% D
Selenium, Se
0.6 ug 1.1% DV 36.36% D
Sodium, Na
1 mg 0% DV 1.45% D
Zinc, Zn
0.09 mg 0.8% DV 27.27% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.03 g - -
Aspartic acid
0.07 g - -
Glutamic acid
0.1 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.05 g - -
Lysine
0.07 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.98 g 5.4% DV -
Fructose
4.68 g - -
Galactose
0 g - -
Glucose
2.01 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
6.97 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.36 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.46 g - -

Sources