Restaurant, family style, onion rings - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	356 kcal	-	-
Protein	4.89 g	9.8% DV	54.94% D
Fat	19.28 g	25% DV	-
Carbohydrate	40.72 g	15% DV	-
Starch	33.29 g	-	-
Sugars	4.68 g	-	-
Fiber	2.6 g	9.3% DV	52.17% D
Water	32.9 g	-	-
Ash	2.21 g	-	-
Sodium, Na	692 mg	30% DV	-

Element	Amount	Daily value	Density
Vitamin A	17 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.8% DV	54.78% D
Vitamin B2 (Riboflavin)	0.08 mg	6% DV	33.71% D
Vitamin B3 (Niacin)	0.82 mg	5.1% DV	28.72% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.6% DV	42.7% D
Vitamin B6	0.08 mg	4.9% DV	27.43% D
Vitamin K	42.6 ug	36% DV	199% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Retinol	1 ug	-	-
Tocopherol, beta	0.18 mg	-	-
Tocopherol, delta	3.39 mg	-	-
Tocopherol, gamma	8.38 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.15 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.62% D
Vitamin E (alpha-tocopherol)	1.27 mg	8.5% DV	47.57% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	9.08% D
Copper, Cu	0.09 mg	9.8% DV	54.93% D
Iron, Fe	0.71 mg	3.9% DV	22.16% D
Magnesium, Mg	19 mg	4.5% DV	25.41% D
Manganese, Mn	0.47 mg	20% DV	115% D
Phosphorus, P	94 mg	7.5% DV	42.25% D
Potassium, K	142 mg	3% DV	16.97% D
Selenium, Se	5 ug	9.1% DV	51.07% D
Sodium, Na	692 mg	30% DV	169% D
Zinc, Zn	0.51 mg	4.6% DV	26.05% D

Element	Amount	Daily value	Density
Alanine	0.15 g	-	-
Arginine	0.23 g	-	-
Aspartic acid	0.22 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.51 g	-	-
Glycine	0.18 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.33 g	-	-
Lysine	0.11 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.23 g	-	-
Proline	0.62 g	-	-
Serine	0.18 g	-	-
Threonine	0.11 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.16 g	-	-
Omega-3 ALA	1.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.08 g	-	-
Omega-6 linoleic	8.65 g	-	-
Omega-6 linoleic	8.51 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	4.11 g	-	-
Omega-9 oleic (cis)	4.04 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	2.08 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.12 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.11 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.21 g	-	-
Hydroxyproline	0 g	-	-
Water	32.9 g	-	-