Restaurant, family style, hash browns - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	197 kcal	-	-
Protein	2.49 g	5% DV	50.56% D
Fat	8.99 g	12% DV	-
Carbohydrate	26.59 g	9.7% DV	-
Starch	23.23 g	-	-
Sugars	1.38 g	-	-
Fiber	2.7 g	9.6% DV	97.9% D
Water	59.85 g	-	-
Ash	2.08 g	-	-
Sodium, Na	468 mg	20% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.01 mg	0.6% DV	5.92% D
Vitamin B2 (Riboflavin)	0.05 mg	3.7% DV	37.49% D
Vitamin B3 (Niacin)	2.17 mg	14% DV	138% D
Vitamin B5 (Pantothenic acid)	0.46 mg	9.1% DV	92.39% D
Vitamin B6	0.2 mg	12% DV	121% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	32.6 ug	27% DV	276% D

Element	Amount	Daily value	Density
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	1.8 mg	-	-
Tocopherol, gamma	5.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.12 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.55 mg	3.7% DV	37.23% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	13.28% D
Copper, Cu	0.07 mg	7.3% DV	74.45% D
Iron, Fe	0.56 mg	3.1% DV	31.58% D
Magnesium, Mg	26 mg	6.2% DV	62.85% D
Manganese, Mn	0.17 mg	7.3% DV	74.16% D
Phosphorus, P	71 mg	5.7% DV	57.66% D
Potassium, K	416 mg	8.9% DV	89.86% D
Sodium, Na	468 mg	20% DV	207% D
Zinc, Zn	0.29 mg	2.6% DV	26.77% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.65 g	-	-
Omega-3 ALA	0.62 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	4.37 g	-	-
Omega-6 linoleic	4.33 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.99 g	-	-
Omega-9 oleic (cis)	1.98 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.96 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.62 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.08 g	-	-
Water	59.85 g	-	-