APPLEBEE'S, fish, hand battered - Nutrition Facts

100g

Calories by source

General

Energy 202 kcal -
Protein 13.23 g 26% DV 262% D
Fat 9.14 g 12% DV
Carbohydrate, by difference 16.65 g 6.1% DV
Starch 15.8 g -
Sugars 0.51 g -
Fiber 0.9 g 3.2% DV 31.82% D
Water 58.82 g -
Ash 2.17 g -
Sodium, Na 607 mg 26% DV
Cholesterol 34 mg 11% DV

Vitamins ❯

Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 43.73% D
Vitamin B12 1.23 ug 51% DV 507% D
Vitamin B2 (Riboflavin) 0.09 mg 7.2% DV 70.83% D
Vitamin B3 (Niacin) 2.29 mg 14% DV 142% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8% DV 79.21% D
Vitamin B6 0.2 mg 12% DV 117% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 9.9% D
Copper, Cu 0.04 mg 4.3% DV 42.9% D
Iron, Fe 0.35 mg 1.9% DV 19.25% D
Magnesium, Mg 20 mg 4.8% DV 47.15% D
Manganese, Mn 0.1 mg 4.2% DV 41.76% D
Phosphorus, P 234 mg 19% DV 185% D
Potassium, K 241 mg 5.1% DV 50.77% D
Selenium, Se 17.8 ug 32% DV 320% D
Sodium, Na 607 mg 26% DV 261% D
Zinc, Zn 0.34 mg 3.1% DV 30.6% D
Alanine 0.81 g -
Arginine 0.85 g -
Aspartic acid 1.32 g -
Cystine 0.16 g -
Glutamic acid 2.24 g -
Glycine 0.67 g -
Histidine 0.33 g -
Isoleucine 0.69 g -
Leucine 1.15 g -
Lysine 1.2 g -
Methionine 0.41 g -
Phenylalanine 0.54 g -
Proline 0.69 g -
Serine 0.43 g -
Threonine 0.43 g -
Tryptophan 0.14 g -
Tyrosine 0.41 g -
Valine 0.77 g -
Ash 2.17 g -
Cholesterol 34 mg 11% DV
Hydroxyproline 0.01 g -
Water 58.82 g -

Sources