APPLEBEE'S, fish, hand battered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	202 kcal	-	-
Protein	13.23 g	26% DV	262% D
Fat	9.14 g	12% DV	-
Carbohydrate	16.65 g	6.1% DV	-
Starch	15.8 g	-	-
Sugars	0.51 g	-	-
Fiber	0.9 g	3.2% DV	31.82% D
Water	58.82 g	-	-
Ash	2.17 g	-	-
Sodium, Na	607 mg	26% DV	-
Cholesterol	34 mg	11% DV	-

Element	Amount	Daily value	Density
Vitamin A	22 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	43.73% D
Vitamin B12	1.23 ug	51% DV	507% D
Vitamin B2 (Riboflavin)	0.09 mg	7.2% DV	70.83% D
Vitamin B3 (Niacin)	2.29 mg	14% DV	142% D
Vitamin B5 (Pantothenic acid)	0.4 mg	8% DV	79.21% D
Vitamin B6	0.2 mg	12% DV	117% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Retinol	2 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	1.52 mg	-	-
Tocopherol, gamma	3.72 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.11 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.3% D
Vitamin E (alpha-tocopherol)	0.88 mg	5.9% DV	58.09% D

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	9.9% D
Copper, Cu	0.04 mg	4.3% DV	42.9% D
Iron, Fe	0.35 mg	1.9% DV	19.25% D
Magnesium, Mg	20 mg	4.8% DV	47.15% D
Manganese, Mn	0.1 mg	4.2% DV	41.76% D
Phosphorus, P	234 mg	19% DV	185% D
Potassium, K	241 mg	5.1% DV	50.77% D
Selenium, Se	17.8 ug	32% DV	320% D
Sodium, Na	607 mg	26% DV	261% D
Zinc, Zn	0.34 mg	3.1% DV	30.6% D

Element	Amount	Daily value	Density
Alanine	0.81 g	-	-
Arginine	0.85 g	-	-
Aspartic acid	1.32 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.24 g	-	-
Glycine	0.67 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.69 g	-	-
Leucine	1.15 g	-	-
Lysine	1.2 g	-	-
Methionine	0.41 g	-	-
Phenylalanine	0.54 g	-	-
Proline	0.69 g	-	-
Serine	0.43 g	-	-
Threonine	0.43 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.41 g	-	-
Valine	0.77 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.52 g	-	-
Omega-3 ALA	0.48 g	-	-
Omega-3 DHA	0.11 g	-	-
Omega-3 EPA	0.05 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	3.86 g	-	-
Omega-6 linoleic	3.79 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.92 g	-	-
Omega-9 oleic (cis)	1.9 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.48 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.17 g	-	-
Cholesterol	34 mg	11% DV	-
Hydroxyproline	0.01 g	-	-
Water	58.82 g	-	-