Cookies, oatmeal, soft, with raisins - Nutrition Facts

100g

Calories by source

General

Energy 430 kcal -
Protein 5.79 g 12% DV 53.86% D
Fat 14.3 g 18% DV
Carbohydrate, by difference 69.6 g 25% DV
Starch 29.8 g -
Fiber 3.3 g 12% DV 54.82% D
Water 8.85 g -
Ash 1.44 g -
Sodium, Na 314 mg 14% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.3 mg 25% DV 114% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 78% D
Vitamin B3 (Niacin) 2.11 mg 13% DV 61.34% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8% DV 37.21% D
Vitamin B6 0.07 mg 4.1% DV 19.15% D
Vitamin K 17.1 ug 14% DV 66.28% D

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 10.38% D
Copper, Cu 0.14 mg 16% DV 72.87% D
Iron, Fe 2.28 mg 13% DV 58.91% D
Magnesium, Mg 32.4 mg 7.7% DV 35.88% D
Manganese, Mn 0.76 mg 33% DV 153% D
Phosphorus, P 111 mg 8.9% DV 41.3% D
Potassium, K 245 mg 5.2% DV 24.25% D
Selenium, Se 6 ug 11% DV 50.74% D
Sodium, Na 314 mg 14% DV 63.5% D
Zinc, Zn 0.62 mg 5.6% DV 26.22% D

Missing data

Total (complex+sugars) 69.6 g 25% DV
Fructose 11.1 g -
Galactose 0 g -
Glucose 7.58 g -
Lactose 0 g -
Maltose 1.01 g -
Starch 29.8 g -
Sucrose 15.1 g -
Ash 1.44 g -
Nitrogen 0.93 g -
Water 8.85 g -

Sources