Cookies, oatmeal, soft, with raisins - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	430 kcal	-	-
Protein	5.79 g	12% DV	53.86% D
Fat	14.3 g	18% DV	-
Carbohydrate	69.6 g	25% DV	-
Starch	29.8 g	-	-
Fiber	3.3 g	12% DV	54.82% D
Water	8.85 g	-	-
Ash	1.44 g	-	-
Sodium, Na	314 mg	14% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.3 mg	25% DV	114% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	78% D
Vitamin B3 (Niacin)	2.11 mg	13% DV	61.34% D
Vitamin B5 (Pantothenic acid)	0.4 mg	8% DV	37.21% D
Vitamin B6	0.07 mg	4.1% DV	19.15% D
Vitamin K	17.1 ug	14% DV	66.28% D

Element	Amount	Daily value	Density
Folate, total	34 ug	-	-
Tocopherol, beta	0.22 mg	-	-
Tocopherol, delta	2.4 mg	-	-
Tocopherol, gamma	5.27 mg	-	-
Tocotrienol, alpha	0.8 mg	-	-
Tocotrienol, beta	0.38 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.51 mg	-	-
Vitamin E (alpha-tocopherol)	2.69 mg	18% DV	83.41% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	29 mg	2.2% DV	10.38% D
Copper, Cu	0.14 mg	16% DV	72.87% D
Iron, Fe	2.28 mg	13% DV	58.91% D
Magnesium, Mg	32.4 mg	7.7% DV	35.88% D
Manganese, Mn	0.76 mg	33% DV	153% D
Phosphorus, P	111 mg	8.9% DV	41.3% D
Potassium, K	245 mg	5.2% DV	24.25% D
Selenium, Se	6 ug	11% DV	50.74% D
Sodium, Na	314 mg	14% DV	63.5% D
Zinc, Zn	0.62 mg	5.6% DV	26.22% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.63 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.66 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	4.21 g	-	-
Omega-9 eicosenoic (cis)	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	3.9 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.07 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	2.23 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.25 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 17:1 c	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	4.22 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 20:4c	0.01 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 18:3 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.44 g	-	-
Nitrogen	0.93 g	-	-
Water	8.85 g	-	-