MUFA 14:1 c

- cis-myristoleic acid

Foods rich in MUFA 14:1 c

Yellow cheese on black textile

Cheese, cheddar

A wooden cutting board topped with cheese, fruit and crackers

A wooden cutting board topped with cheese, fruit and crackers

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A platter of cheese, olives, and crackers

Cheese, pasteurized process, American, vitamin D fortified

A platter of cheese, olives, and crackers

Cheese, parmesan, grated

A wooden cutting board topped with cheese, fruit and crackers

Cheese, American, restaurant

Croissant tomaatti & mozzarella

Cheese, mozzarella, low moisture, part-skim

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A cheese board with a piece of cheese on top of it

Cheese, dry white, queso seco

Person pours milk into glass

Cheese, ricotta, whole milk

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

Grilled meat on stainless steel tray

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Grilled meat on stainless steel tray

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Two pieces of raw meat next to a knife and garlic

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A couple of steaks sitting on top of a table

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Two pieces of raw meat next to a knife and garlic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Roasted chicken on black metal grill

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Roasted chicken on white ceramic plate

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

Cookies beside milk jar

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese and ham on chopping board

Cheese, cottage, lowfat, 2% milkfat

A cutting board topped with raw meat next to a knife

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A piece of meat and a knife on a table

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cookies beside milk jar

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A person holding a box of food with a chicken in it

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A stack of cookies next to a bottle of milk

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cookies beside milk jar

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A white plate topped with a piece of meat covered in sauce

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

No image available

Restaurant, Latino, tamale, pork

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

A fish with a lot of ice around it

Fish, pollock, raw

A fish with a lot of ice around it

Fish, haddock, raw

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Yogurt, Greek, plain, nonfat

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Bread, white, commercially prepared

No image available

Ham, sliced, restaurant