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Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	176 kcal	-	-
Protein	27.7 g	55% DV	630% D
Fat	6.36 g	8.2% DV	-
Carbohydrate	0 g	0% DV	-
Water	65.7 g	-	-
Ash	1.22 g	-	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	85 mg	28% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Vitamin B12	4.21 ug	175% DV	1993% D
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	350% D
Vitamin B3 (Niacin)	5.76 mg	36% DV	409% D
Vitamin B6	0.67 mg	39% DV	448% D

More... ❯

Element	Amount	Daily value	Density

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	11.36% D
Copper, Cu	0.1 mg	11% DV	122% D
Iron, Fe	3.04 mg	17% DV	192% D
Magnesium, Mg	13.7 mg	3.3% DV	37.07% D
Manganese, Mn	0.01 mg	0.3% DV	3.95% D
Phosphorus, P	259 mg	21% DV	235% D
Potassium, K	352 mg	7.5% DV	85.11% D
Selenium, Se	25.4 ug	46% DV	525% D
Sodium, Na	54 mg	2.3% DV	26.68% D
Zinc, Zn	3.7 mg	34% DV	382% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (cis)	0.01 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 eicosenoic (cis)	0.01 g	-	-
Omega-9 oleic (cis)	2.03 g	-	-
Arachidic acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	1.34 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.85 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1 c	0.03 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 17:1 c	0.05 g	-	-
PUFA 18:2 c	0.36 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0.02 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 20:4c	0.06 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:5 c	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.3 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.22 g	-	-
Cholesterol	85 mg	28% DV	-
Water	65.7 g	-	-

Sources

USDA Food Data Central
Data type: 40. Category: Beef Products (13)