Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 176 kcal -
Protein 27.7 g 55% DV 630% D
Fat 6.36 g 8.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.7 g -
Ash 1.22 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Vitamin B12 4.21 ug 175% DV 1993% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 350% D
Vitamin B3 (Niacin) 5.76 mg 36% DV 409% D
Vitamin B6 0.67 mg 39% DV 448% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 11.36% D
Copper, Cu 0.1 mg 11% DV 122% D
Iron, Fe 3.04 mg 17% DV 192% D
Magnesium, Mg 13.7 mg 3.3% DV 37.07% D
Manganese, Mn 0.01 mg 0.3% DV 3.95% D
Phosphorus, P 259 mg 21% DV 235% D
Potassium, K 352 mg 7.5% DV 85.11% D
Selenium, Se 25.4 ug 46% DV 525% D
Sodium, Na 54 mg 2.3% DV 26.68% D
Zinc, Zn 3.7 mg 34% DV 382% D

Missing data

Ash 1.22 g -
Cholesterol 85 mg 28% DV
Water 65.7 g -

Sources