Foods rich in PUFA 20:4c

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• PUFA 20:4c: 0.17 g
• Energy: 213 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

• PUFA 20:4c: 0.17 g
• Energy: 220 kcal
• Protein: 108 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• PUFA 20:4c: 0.13 g
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

• PUFA 20:4c: 0.13 g
• Energy: 346 kcal
• Protein: 77 kcal
• Fat: 112 kcal
• Carbs: 11 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• PUFA 20:4c: 0.13 g
• Energy: 317 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

• PUFA 20:4c: 0.13 g
• Energy: 322 kcal
• Protein: 73 kcal
• Fat: 105 kcal
• Carbs: 8.6 kcal

Sausage, turkey, breakfast links, mild, raw

• PUFA 20:4c: 0.09 g
• Energy: 164 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

• PUFA 20:4c: 0.09 g
• Energy: 169 kcal
• Protein: 67 kcal
• Fat: 42 kcal
• Carbs: 3.72 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

• PUFA 20:4c: 0.09 g
• Energy: 158 kcal
• Protein: 128 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• PUFA 20:4c: 0.06 g
• Energy: 168 kcal
• Protein: 111 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

• PUFA 20:4c: 0.06 g
• Energy: 176 kcal
• Protein: 111 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

• PUFA 20:4c: 0.05 g
• Energy: 101 kcal
• Protein: 67 kcal
• Fat: 15 kcal
• Carbs: 1.08 kcal

Cheese, cheddar

• PUFA 20:4c: 0.05 g
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• PUFA 20:4c: 0.05 g
• Energy: 212 kcal
• Protein: 109 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

• PUFA 20:4c: 0.05 g
• Energy: 219 kcal
• Protein: 109 kcal
• Fat: 46 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• PUFA 20:4c: 0.05 g
• Energy: 149 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

• PUFA 20:4c: 0.05 g
• Energy: 155 kcal
• Protein: 91 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Cheese, swiss

• PUFA 20:4c: 0.05 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• PUFA 20:4c: 0.05 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• PUFA 20:4c: 0.05 g
• Energy: 341 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

• PUFA 20:4c: 0.05 g
• Energy: 325 kcal
• Protein: 53 kcal
• Fat: 115 kcal
• Carbs: 13 kcal

Cheese, parmesan, grated

• PUFA 20:4c: 0.04 g
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• PUFA 20:4c: 0.04 g
• Energy: 116 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• PUFA 20:4c: 0.04 g
• Energy: 123 kcal
• Protein: 95 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Cheese, dry white, queso seco

• PUFA 20:4c: 0.04 g
• Energy: 325 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Cheese, dry white, queso seco

• PUFA 20:4c: 0.04 g
• Energy: 326 kcal
• Protein: 98 kcal
• Fat: 97 kcal
• Carbs: 8.28 kcal

Restaurant, Latino, tamale, pork

• PUFA 20:4c: 0.03 g
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• PUFA 20:4c: 0.03 g
• Energy: 145 kcal
• Protein: 91 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

• PUFA 20:4c: 0.03 g
• Energy: 139 kcal
• Protein: 91 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Cheese, mozzarella, low moisture, part-skim

• PUFA 20:4c: 0.03 g
• Energy: 296 kcal
• Protein: 95 kcal
• Fat: 82 kcal
• Carbs: 18 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• PUFA 20:4c: 0.03 g
• Energy: 116 kcal
• Protein: 94 kcal
• Fat: 9.92 kcal
• Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

• PUFA 20:4c: 0.03 g
• Energy: 122 kcal
• Protein: 94 kcal
• Fat: 9.92 kcal
• Carbs: 0 kcal

Frankfurter, beef, unheated

• PUFA 20:4c: 0.03 g
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Restaurant, Chinese, sweet and sour pork

• PUFA 20:4c: 0.03 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• PUFA 20:4c: 0.03 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

• PUFA 20:4c: 0.02 g
• Energy: 657 kcal
• Protein: 84 kcal
• Fat: 224 kcal
• Carbs: 68 kcal

Cheese, ricotta, whole milk

• PUFA 20:4c: 0.02 g
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• PUFA 20:4c: 0.02 g
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

• PUFA 20:4c: 0.01 g
• Energy: 229 kcal
• Protein: 22 kcal
• Fat: 36 kcal
• Carbs: 126 kcal

Fish, haddock, raw

• PUFA 20:4c: 0.01 g
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Hummus, commercial

• PUFA 20:4c: 0.01 g
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Nuts, almonds, dry roasted, with salt added

• PUFA 20:4c: 0.01 g
• Energy: 667 kcal
• Protein: 82 kcal
• Fat: 231 kcal
• Carbs: 65 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

• PUFA 20:4c: 0.01 g
• Energy: 293 kcal
• Protein: 18 kcal
• Fat: 58 kcal
• Carbs: 145 kcal

Bread, whole-wheat, commercially prepared

• PUFA 20:4c: 0 g
• Energy: 254 kcal
• Protein: 49 kcal
• Fat: 14 kcal
• Carbs: 172 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• PUFA 20:4c: 0 g
• Energy: 60 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

• PUFA 20:4c: 0 g
• Energy: 61 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Cheese, cottage, lowfat, 2% milkfat

• PUFA 20:4c: 0 g
• Energy: 82 kcal
• Protein: 44 kcal
• Fat: 9.2 kcal
• Carbs: 17 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• PUFA 20:4c: 0 g
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

• PUFA 20:4c: 0 g
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 7.6 kcal
• Carbs: 20 kcal

Restaurant, Chinese, fried rice, without meat

• PUFA 20:4c: 0 g
• Energy: 174 kcal
• Protein: 15 kcal
• Fat: 13 kcal
• Carbs: 130 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• PUFA 20:4c: 0 g
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

• PUFA 20:4c: 0 g
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 3.8 kcal
• Carbs: 21 kcal