Restaurant, Chinese, fried rice, without meat - Nutrition Facts
100g
Calories by source
General
Energy | 174 kcal | - | |
Protein | 3.84 g | 7.7% DV | 88.28% D |
Fat | 3.19 g | 4.1% DV | |
Carbohydrate, by difference | 32.5 g | 12% DV | |
Water | 59.3 g | - | |
Ash | 1.13 g | - | |
Sodium, Na | 361 mg | 16% DV |
Vitamins ❯
Choline | 5.5 mg | 1% DV | 11.49% D |
Vitamin D | 0 iu | - | - |
More... ❯
Carotene, alpha | 38 ug | - | - |
Carotene, beta | 128 ug | - | - |
Choline, free | 1.5 mg | - | - |
Choline, from glycerophosphocholine | 1.3 mg | - | - |
Choline, from phosphocholine | 0.5 mg | - | - |
Choline, from phosphotidyl choline | 2.2 mg | - | - |
Choline, from sphingomyelin | 0 mg | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Retinol | 10 ug | - | - |
Vitamin A, RAE | 22 ug | 2.4% DV | 28.1% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin D2 (ergocalciferol) | 0 ug | - | - |
Vitamin D3 (cholecalciferol) | 0 ug | - | - |
Minerals ❯
Calcium, Ca | 11 mg | 0.8% DV | 9.73% D |
Copper, Cu | 0.09 mg | 9.6% DV | 110% D |
Iron, Fe | 0.46 mg | 2.6% DV | 29.37% D |
Magnesium, Mg | 9.7 mg | 2.3% DV | 26.55% D |
Manganese, Mn | 0.43 mg | 19% DV | 214% D |
Phosphorus, P | 44 mg | 3.5% DV | 40.46% D |
Potassium, K | 69 mg | 1.5% DV | 16.87% D |
Sodium, Na | 361 mg | 16% DV | 180% D |
Zinc, Zn | 0.69 mg | 6.3% DV | 72.1% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.12 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 DHA (cis) | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (cis) | 0.12 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0.01 g | - | |
Omega-6 linoleic | 1 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 eicosenoic (cis) | 0.01 g | - | |
Omega-9 mead | 0 g | - | |
Omega-9 oleic (cis) | 0.57 g | - | |
Arachidic acid | 0.01 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0 g | - | |
Myristic acid | 0.01 g | - | |
Palmitic acid | 0.35 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 0.11 g | - | |
Undecylic acid | 0 g | - |
More... ❯
MUFA 14:1 c | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 c | 0.01 g | - | - |
MUFA 17:1 | 0 g | - | - |
MUFA 17:1 c | 0 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 c | 1 g | - | - |
PUFA 18:2 CLAs | 0 g | - | - |
PUFA 20:2 c | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 c | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 20:4c | 0 g | - | - |
PUFA 20:5c | 0 g | - | - |
PUFA 22:2 | 0 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 c | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 16:1 t | 0 g | - | - |
TFA 18:1 t | 0 g | - | - |
TFA 18:2 t not further defined | 0.01 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 32.5 g | 12% DV | |
Fructose | 0.12 g | - | |
Galactose | 0 g | - | |
Glucose | 0.12 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Sucrose | 0.37 g | - |
Other ❯
Sources
- Data type: 40
- USDA Food Data Central