Restaurant, Chinese, fried rice, without meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	174 kcal	-	-
Protein	3.84 g	7.7% DV	88.28% D
Fat	3.19 g	4.1% DV	-
Carbohydrate	32.5 g	12% DV	-
Water	59.3 g	-	-
Ash	1.13 g	-	-
Sodium, Na	361 mg	16% DV	-

Element	Amount	Daily value	Density
Choline	5.5 mg	1% DV	11.49% D
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	38 ug	-	-
Carotene, beta	128 ug	-	-
Choline, free	1.5 mg	-	-
Choline, from glycerophosphocholine	1.3 mg	-	-
Choline, from phosphocholine	0.5 mg	-	-
Choline, from phosphotidyl choline	2.2 mg	-	-
Choline, from sphingomyelin	0 mg	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	10 ug	-	-
Vitamin A, RAE	22 ug	2.4% DV	28.1% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	9.73% D
Copper, Cu	0.09 mg	9.6% DV	110% D
Iron, Fe	0.46 mg	2.6% DV	29.37% D
Magnesium, Mg	9.7 mg	2.3% DV	26.55% D
Manganese, Mn	0.43 mg	19% DV	214% D
Phosphorus, P	44 mg	3.5% DV	40.46% D
Potassium, K	69 mg	1.5% DV	16.87% D
Sodium, Na	361 mg	16% DV	180% D
Zinc, Zn	0.69 mg	6.3% DV	72.1% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.12 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 eicosenoic (cis)	0.01 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.57 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.35 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.11 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	1 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.13 g	-	-
Betaine	0.2 mg	-	-
Nitrogen	0.61 g	-	-
Water	59.3 g	-	-