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Nitrogen

Foods rich in Nitrogen

White egg on white ceramic plate

Egg, white, dried

Nitrogen: 13 g
Energy: 350 kcal
Protein: 320 kcal
Fat: 2.6 kcal
Carbs: 24 kcal

Brown egg on egg tray

Egg, whole, dried

Nitrogen: 7.69 g
Energy: 558 kcal
Protein: 192 kcal
Fat: 159 kcal
Carbs: 7.48 kcal

White egg on white ceramic plate

Egg, yolk, dried

Nitrogen: 5.48 g
Energy: 641 kcal
Protein: 137 kcal
Fat: 222 kcal
Carbs: 4.28 kcal

Cooked food on white ceramic plate

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Nitrogen: 5.13 g
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Brown bread on white ceramic tray

Cheese, parmesan, grated, refrigerated

Nitrogen: 4.72 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Brown bread on white ceramic tray

Cheese, parmesan, grated

Nitrogen: 4.63 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

A peanut butter and banana sandwich on a blue surface

Peanut butter, creamy

Nitrogen: 4.39 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Chicken roast on roasting pan

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Nitrogen: 4.34 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Sliced tomato on black tray

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Nitrogen: 4.34 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Pile of peanuts

Peanuts, raw

Nitrogen: 4.25 g
Energy: 588 kcal
Protein: 93 kcal
Fat: 173 kcal
Carbs: 106 kcal

Cheese, swiss

Nitrogen: 4.23 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Nitrogen: 4.23 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Almond butter, creamy

Nitrogen: 4.01 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Nitrogen: 3.96 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Nuts, almonds, dry roasted, with salt added

Nitrogen: 3.94 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Nuts, pistachio nuts, raw

Nitrogen: 3.87 g
Energy: 598 kcal
Protein: 82 kcal
Fat: 180 kcal
Carbs: 111 kcal

Cheese, dry white, queso seco

Nitrogen: 3.84 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Nitrogen: 3.84 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Lentils, dry

Nitrogen: 3.77 g
Energy: 360 kcal
Protein: 94 kcal
Fat: 7.7 kcal
Carbs: 249 kcal

Cheese, mozzarella, low moisture, part-skim

Nitrogen: 3.71 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Cheese, cheddar

Nitrogen: 3.65 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Beans, cannellini, dry

Nitrogen: 3.45 g
Energy: 345 kcal
Protein: 86 kcal
Fat: 8.8 kcal
Carbs: 239 kcal

Blackeye pea, dry

Nitrogen: 3.4 g
Energy: 354 kcal
Protein: 85 kcal
Fat: 9.68 kcal
Carbs: 247 kcal

Nuts, cashew nuts, raw

Nitrogen: 3.29 g
Energy: 565 kcal
Protein: 70 kcal
Fat: 155 kcal
Carbs: 145 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Nitrogen: 3.09 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Nitrogen: 3.09 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Cheese, feta, whole milk, crumbled

Nitrogen: 3.09 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Nuts, pine nuts, raw

Nitrogen: 2.96 g
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Nitrogen: 2.91 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Nitrogen: 2.91 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Nitrogen: 2.91 g
Energy: 185 kcal
Protein: 73 kcal
Fat: 51 kcal
Carbs: 0 kcal

Pork, ground, raw

Nitrogen: 2.85 g
Energy: 228 kcal
Protein: 71 kcal
Fat: 70 kcal
Carbs: 0 kcal

Beef, ground, 80% lean meat / 20% fat, raw

Nitrogen: 2.81 g
Energy: 243 kcal
Protein: 70 kcal
Fat: 78 kcal
Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

Nitrogen: 2.67 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

Nitrogen: 2.67 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Nitrogen: 2.67 g
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Fish, haddock, raw

Nitrogen: 2.61 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Egg, yolk, raw, frozen, pasteurized

Nitrogen: 2.49 g
Energy: 291 kcal
Protein: 62 kcal
Fat: 100 kcal
Carbs: 2.36 kcal

Flour, whole wheat, unenriched

Nitrogen: 2.41 g
Energy: 370 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 285 kcal

Flour, spelt, whole grain

Nitrogen: 2.32 g
Energy: 364 kcal
Protein: 58 kcal
Fat: 10 kcal
Carbs: 283 kcal

Oats, whole grain, rolled, old fashioned

Nitrogen: 2.32 g
Energy: 382 kcal
Protein: 54 kcal
Fat: 24 kcal
Carbs: 275 kcal

Oats, whole grain, steel cut

Nitrogen: 2.15 g
Energy: 381 kcal
Protein: 50 kcal
Fat: 23 kcal
Carbs: 279 kcal

Flour, semolina, fine

Nitrogen: 2.13 g
Energy: 358 kcal
Protein: 53 kcal
Fat: 7.35 kcal
Carbs: 288 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Nitrogen: 2.13 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Nitrogen: 2.13 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Bread, whole-wheat, commercially prepared

Nitrogen: 1.97 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Buckwheat, whole grain

Nitrogen: 1.9 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 12 kcal
Carbs: 285 kcal

Frankfurter, beef, unheated

Nitrogen: 1.87 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Flour, 00

Nitrogen: 1.82 g
Energy: 357 kcal
Protein: 46 kcal
Fat: 6.08 kcal
Carbs: 298 kcal

Cheese, cottage, lowfat, 2% milkfat

Nitrogen: 1.73 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Millet, whole grain

Nitrogen: 1.72 g
Energy: 376 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 298 kcal

Egg, white, raw, frozen, pasteurized

Nitrogen: 1.61 g
Energy: 45 kcal
Protein: 40 kcal
Fat: 0.64 kcal
Carbs: 2.96 kcal

Nuts, macadamia nuts, raw

Nitrogen: 1.47 g
Energy: 712 kcal
Protein: 31 kcal
Fat: 260 kcal
Carbs: 96 kcal

Restaurant, Chinese, sweet and sour pork

Nitrogen: 1.42 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Nitrogen: 1.42 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Yogurt, Greek, plain, whole milk

Nitrogen: 1.38 g
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Flour, potato

Nitrogen: 1.3 g
Energy: 361 kcal
Protein: 32 kcal
Fat: 3.81 kcal
Carbs: 320 kcal

Cheese, ricotta, whole milk

Nitrogen: 1.22 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Nitrogen: 1.22 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Hummus, commercial

Nitrogen: 1.18 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Restaurant, Latino, tamale, pork

Nitrogen: 1.18 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Flour, rice, brown

Nitrogen: 1.15 g
Energy: 365 kcal
Protein: 29 kcal
Fat: 15 kcal
Carbs: 302 kcal

Flour, rice, white, unenriched

Nitrogen: 1.11 g
Energy: 359 kcal
Protein: 28 kcal
Fat: 5.2 kcal
Carbs: 319 kcal

Garlic, raw

Nitrogen: 1.06 g
Energy: 143 kcal
Protein: 26 kcal
Fat: 1.52 kcal
Carbs: 113 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nitrogen: 0.9 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nitrogen: 0.74 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Mustard, prepared, yellow

Nitrogen: 0.68 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Yogurt, plain, nonfat

Nitrogen: 0.66 g
Energy: 50 kcal
Protein: 17 kcal
Fat: 0.35 kcal
Carbs: 32 kcal

Restaurant, Chinese, fried rice, without meat

Nitrogen: 0.61 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Yogurt, plain, whole milk

Nitrogen: 0.6 g
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Soy milk, unsweetened, plain, shelf stable

Nitrogen: 0.57 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Nitrogen: 0.57 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Nitrogen: 0.54 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Nitrogen: 0.54 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Figs, dried, uncooked

Nitrogen: 0.53 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Nitrogen: 0.53 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Nitrogen: 0.53 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Nitrogen: 0.53 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Nitrogen: 0.53 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Nitrogen: 0.53 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Nitrogen: 0.51 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Nitrogen: 0.51 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Kale, raw

Nitrogen: 0.47 g
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, frozen, cooked, boiled, drained, without salt

Nitrogen: 0.47 g
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Spinach, mature

Nitrogen: 0.47 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Spinach, mature

Nitrogen: 0.47 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Mushroom, oyster

Nitrogen: 0.46 g
Energy: 41 kcal
Protein: 12 kcal
Fat: 0.75 kcal
Carbs: 28 kcal

Mushroom, oyster

Nitrogen: 0.46 g
Energy: 41 kcal
Protein: 12 kcal
Fat: 0.75 kcal
Carbs: 28 kcal

Mushrooms, white button

Nitrogen: 0.46 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Mushrooms, white button

Nitrogen: 0.46 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Spinach, baby

Nitrogen: 0.46 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.63 kcal

Spinach, baby

Nitrogen: 0.46 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.63 kcal

Broccoli, raw

Nitrogen: 0.41 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Nitrogen: 0.41 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Mushroom, lion's mane

Nitrogen: 0.4 g
Energy: 43 kcal
Protein: 10 kcal
Fat: 1.03 kcal
Carbs: 30 kcal

Mushroom, lion's mane

Nitrogen: 0.4 g
Energy: 43 kcal
Protein: 10 kcal
Fat: 1.03 kcal
Carbs: 30 kcal

Mushrooms, shiitake

Nitrogen: 0.39 g
Energy: 44 kcal
Protein: 9.66 kcal
Fat: 0.78 kcal
Carbs: 33 kcal

Mushrooms, shiitake

Nitrogen: 0.39 g
Energy: 44 kcal
Protein: 9.66 kcal
Fat: 0.78 kcal
Carbs: 33 kcal

Potatoes, russet, without skin, raw

Nitrogen: 0.36 g
Energy: 83 kcal
Protein: 9.1 kcal
Fat: 1.44 kcal
Carbs: 71 kcal

Potatoes, red, without skin, raw

Nitrogen: 0.33 g
Energy: 76 kcal
Protein: 8.25 kcal
Fat: 0.99 kcal
Carbs: 65 kcal

Cream, heavy

Nitrogen: 0.32 g
Energy: 343 kcal
Protein: 8.07 kcal
Fat: 142 kcal
Carbs: 15 kcal

Beans, snap, green, raw

Nitrogen: 0.32 g
Energy: 40 kcal
Protein: 7.88 kcal
Fat: 1.1 kcal
Carbs: 30 kcal

Potatoes, gold, without skin, raw

Nitrogen: 0.29 g
Energy: 73 kcal
Protein: 7.25 kcal
Fat: 1.06 kcal
Carbs: 64 kcal

Sweet potatoes, orange flesh, without skin, raw

Nitrogen: 0.25 g
Energy: 79 kcal
Protein: 6.31 kcal
Fat: 1.5 kcal
Carbs: 69 kcal

Sauce, salsa, ready-to-serve

Nitrogen: 0.23 g
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Nitrogen: 0.23 g
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

Nitrogen: 0.23 g
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Lettuce, cos or romaine, raw

Nitrogen: 0.2 g
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Nitrogen: 0.2 g
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Cabbage, red, raw

Nitrogen: 0.2 g
Energy: 34 kcal
Protein: 4.97 kcal
Fat: 0.86 kcal
Carbs: 27 kcal

Lettuce, leaf, green, raw

Nitrogen: 0.18 g
Energy: 22 kcal
Protein: 4.38 kcal
Fat: 0.63 kcal
Carbs: 16 kcal

Nectarines, raw

Nitrogen: 0.17 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Kiwifruit, green, raw

Nitrogen: 0.17 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Beans, snap, green, canned, regular pack, drained solids

Nitrogen: 0.17 g
Energy: 24 kcal
Protein: 4.16 kcal
Fat: 1.56 kcal
Carbs: 16 kcal

Raspberries, raw

Nitrogen: 0.16 g
Energy: 57 kcal
Protein: 4.03 kcal
Fat: 0.75 kcal
Carbs: 52 kcal

Raspberries, raw

Nitrogen: 0.16 g
Energy: 57 kcal
Protein: 4.03 kcal
Fat: 0.75 kcal
Carbs: 52 kcal

Lettuce, romaine, green, raw

Nitrogen: 0.16 g
Energy: 21 kcal
Protein: 3.91 kcal
Fat: 0.29 kcal
Carbs: 16 kcal

Cabbage, green, raw

Nitrogen: 0.15 g
Energy: 31 kcal
Protein: 3.85 kcal
Fat: 0.91 kcal
Carbs: 26 kcal

Carrots, mature, raw

Nitrogen: 0.15 g
Energy: 48 kcal
Protein: 3.77 kcal
Fat: 1.4 kcal
Carbs: 41 kcal

Peaches, yellow, raw

Nitrogen: 0.15 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Grapes, red, seedless, raw

Nitrogen: 0.15 g
Energy: 86 kcal
Protein: 3.66 kcal
Fat: 0.66 kcal
Carbs: 81 kcal

Grapes, red, seedless, raw

Nitrogen: 0.15 g
Energy: 86 kcal
Protein: 3.66 kcal
Fat: 0.66 kcal
Carbs: 81 kcal

Grapes, green, seedless, raw

Nitrogen: 0.14 g
Energy: 80 kcal
Protein: 3.6 kcal
Fat: 0.93 kcal
Carbs: 74 kcal

Grapes, green, seedless, raw

Nitrogen: 0.14 g
Energy: 80 kcal
Protein: 3.6 kcal
Fat: 0.93 kcal
Carbs: 74 kcal

Peppers, bell, red, raw

Nitrogen: 0.14 g
Energy: 31 kcal
Protein: 3.58 kcal
Fat: 0.5 kcal
Carbs: 27 kcal

Lettuce, leaf, red, raw

Nitrogen: 0.14 g
Energy: 18 kcal
Protein: 3.53 kcal
Fat: 0.43 kcal
Carbs: 13 kcal

Peppers, bell, orange, raw

Nitrogen: 0.14 g
Energy: 32 kcal
Protein: 3.53 kcal
Fat: 0.62 kcal
Carbs: 27 kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nitrogen: 0.14 g
Energy: 47 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Peppers, bell, yellow, raw

Nitrogen: 0.13 g
Energy: 31 kcal
Protein: 3.28 kcal
Fat: 0.48 kcal
Carbs: 26 kcal

Melons, cantaloupe, raw

Nitrogen: 0.13 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Nitrogen: 0.13 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Nitrogen: 0.13 g
Energy: 37 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Carrots, baby, raw

Nitrogen: 0.13 g
Energy: 41 kcal
Protein: 3.22 kcal
Fat: 0.55 kcal
Carbs: 36 kcal

Bananas, overripe, raw

Nitrogen: 0.12 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Bananas, overripe, raw

Nitrogen: 0.12 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Bananas, ripe and slightly ripe, raw

Nitrogen: 0.12 g
Energy: 97 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Bananas, ripe and slightly ripe, raw

Nitrogen: 0.12 g
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Lettuce, iceberg, raw

Nitrogen: 0.12 g
Energy: 17 kcal
Protein: 2.97 kcal
Fat: 0.3 kcal
Carbs: 13 kcal

Peppers, bell, green, raw

Nitrogen: 0.11 g
Energy: 23 kcal
Protein: 2.86 kcal
Fat: 0.43 kcal
Carbs: 19 kcal

Blueberries, raw

Nitrogen: 0.11 g
Energy: 64 kcal
Protein: 2.81 kcal
Fat: 1.23 kcal
Carbs: 58 kcal

Blueberries, raw

Nitrogen: 0.11 g
Energy: 64 kcal
Protein: 2.81 kcal
Fat: 1.23 kcal
Carbs: 58 kcal

Tomato, roma

Nitrogen: 0.11 g
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Tomato, roma

Nitrogen: 0.11 g
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Strawberries, raw

Nitrogen: 0.1 g
Energy: 36 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Strawberries, raw

Nitrogen: 0.1 g
Energy: 36 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Strawberries, raw

Nitrogen: 0.1 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Nitrogen: 0.1 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Cucumber, with peel, raw

Nitrogen: 0.1 g
Energy: 16 kcal
Protein: 2.5 kcal
Fat: 0.71 kcal
Carbs: 12 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Nitrogen: 0.09 g
Energy: 39 kcal
Protein: 2.2 kcal
Fat: 2.8 kcal
Carbs: 30 kcal

Almond milk, unsweetened, plain, shelf stable

Nitrogen: 0.09 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

Nitrogen: 0.09 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Pickles, cucumber, dill or kosher dill

Nitrogen: 0.08 g
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Celery, raw

Nitrogen: 0.08 g
Energy: 17 kcal
Protein: 1.97 kcal
Fat: 0.65 kcal
Carbs: 13 kcal

Pineapple, raw

Nitrogen: 0.07 g
Energy: 60 kcal
Protein: 1.84 kcal
Fat: 0.85 kcal
Carbs: 56 kcal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Nitrogen: 0.06 g
Energy: 57 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Applesauce, unsweetened, with added vitamin C

Nitrogen: 0.04 g
Energy: 52 kcal
Protein: 1.09 kcal
Fat: 0.65 kcal
Carbs: 49 kcal

Applesauce, unsweetened, with added vitamin C

Nitrogen: 0.04 g
Energy: 52 kcal
Protein: 1.09 kcal
Fat: 0.65 kcal
Carbs: 49 kcal

Apples, granny smith, with skin, raw

Nitrogen: 0.04 g
Energy: 59 kcal
Protein: 1.06 kcal
Fat: 0.55 kcal
Carbs: 57 kcal

Apples, granny smith, with skin, raw

Nitrogen: 0.04 g
Energy: 59 kcal
Protein: 1.08 kcal
Fat: 0.56 kcal
Carbs: 57 kcal

Apples, red delicious, with skin, raw

Nitrogen: 0.03 g
Energy: 62 kcal
Protein: 0.76 kcal
Fat: 0.84 kcal
Carbs: 59 kcal

Apples, red delicious, with skin, raw

Nitrogen: 0.03 g
Energy: 62 kcal
Protein: 0.75 kcal
Fat: 0.85 kcal
Carbs: 59 kcal

Apples, fuji, with skin, raw

Nitrogen: 0.02 g
Energy: 65 kcal
Protein: 0.59 kcal
Fat: 0.65 kcal
Carbs: 63 kcal

Apples, gala, with skin, raw

Nitrogen: 0.02 g
Energy: 61 kcal
Protein: 0.53 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Apples, gala, with skin, raw

Nitrogen: 0.02 g
Energy: 61 kcal
Protein: 0.52 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Apples, fuji, with skin, raw

Nitrogen: 0.02 g
Energy: 65 kcal
Protein: 0.6 kcal
Fat: 0.64 kcal
Carbs: 63 kcal

Apples, honeycrisp, with skin, raw

Nitrogen: 0.02 g
Energy: 60 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 59 kcal

Apples, honeycrisp, with skin, raw

Nitrogen: 0.02 g
Energy: 60 kcal
Protein: 0.41 kcal
Fat: 0.4 kcal
Carbs: 59 kcal