Egg, white, dried
Nitrogen
Foods rich in Nitrogen
Egg, whole, dried
Egg, yolk, dried
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Cheese, parmesan, grated, refrigerated
Cheese, parmesan, grated
Peanut butter, creamy
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Peanuts, raw
Cheese, swiss
Cheese, swiss
Almond butter, creamy
Seeds, sunflower seed kernels, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added
Nuts, pistachio nuts, raw
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Lentils, dry
Cheese, mozzarella, low moisture, part-skim
Cheese, cheddar
Beans, cannellini, dry
Blackeye pea, dry
Nuts, cashew nuts, raw
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Cheese, feta, whole milk, crumbled
Nuts, pine nuts, raw
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Beef, ground, 90% lean meat / 10% fat, raw
Pork, ground, raw
Beef, ground, 80% lean meat / 20% fat, raw
Sausage, turkey, breakfast links, mild, raw
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausage, turkey, breakfast links, mild, raw
Fish, haddock, raw
Egg, yolk, raw, frozen, pasteurized
Flour, whole wheat, unenriched
Flour, spelt, whole grain
Oats, whole grain, rolled, old fashioned
Oats, whole grain, steel cut
Flour, semolina, fine
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Bread, whole-wheat, commercially prepared
Buckwheat, whole grain
Frankfurter, beef, unheated
Flour, 00
Cheese, cottage, lowfat, 2% milkfat
Millet, whole grain
Egg, white, raw, frozen, pasteurized
Nuts, macadamia nuts, raw
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Yogurt, Greek, plain, whole milk
Flour, potato
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Hummus, commercial
Restaurant, Latino, tamale, pork
Flour, rice, brown
Flour, rice, white, unenriched
Garlic, raw
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Mustard, prepared, yellow
Yogurt, plain, nonfat
Restaurant, Chinese, fried rice, without meat
Yogurt, plain, whole milk
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Figs, dried, uncooked
Figs, dried, uncooked
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Kale, raw
Kale, frozen, cooked, boiled, drained, without salt
Spinach, mature
Spinach, mature
Mushroom, oyster
Mushroom, oyster
Mushrooms, white button
Mushrooms, white button
Spinach, baby
Spinach, baby
Broccoli, raw
Broccoli, raw
Mushroom, lion's mane
Mushroom, lion's mane
Mushrooms, shiitake
Mushrooms, shiitake
Potatoes, russet, without skin, raw
Potatoes, red, without skin, raw
Cream, heavy
Beans, snap, green, raw
Potatoes, gold, without skin, raw
Sweet potatoes, orange flesh, without skin, raw
Sauce, salsa, ready-to-serve
Sauce, pasta, spaghetti/marinara, ready-to-serve
Sauce, salsa, ready-to-serve
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Cabbage, red, raw
Lettuce, leaf, green, raw
Beans, snap, green, canned, regular pack, drained solids
Kiwifruit, green, raw
Nectarines, raw
Raspberries, raw
Raspberries, raw
Lettuce, romaine, green, raw
Cabbage, green, raw
Carrots, mature, raw
Peaches, yellow, raw
Grapes, red, seedless, raw
Grapes, red, seedless, raw
Grapes, green, seedless, raw
Grapes, green, seedless, raw
Peppers, bell, red, raw
Lettuce, leaf, red, raw
Peppers, bell, orange, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Peppers, bell, yellow, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Carrots, baby, raw
Bananas, overripe, raw
Bananas, ripe and slightly ripe, raw
Bananas, overripe, raw
Bananas, ripe and slightly ripe, raw
Lettuce, iceberg, raw
Peppers, bell, green, raw
Blueberries, raw
Blueberries, raw
Tomato, roma
Tomato, roma
Strawberries, raw
Strawberries, raw
Strawberries, raw
Strawberries, raw
Cucumber, with peel, raw
Grapefruit juice, white, canned or bottled, unsweetened
Almond milk, unsweetened, plain, shelf stable
Almond milk, unsweetened, plain, shelf stable
Pickles, cucumber, dill or kosher dill
Celery, raw
Pineapple, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Applesauce, unsweetened, with added vitamin C
Applesauce, unsweetened, with added vitamin C
Apples, granny smith, with skin, raw
Apples, granny smith, with skin, raw
Apples, red delicious, with skin, raw
Apples, red delicious, with skin, raw
Apples, fuji, with skin, raw
Apples, gala, with skin, raw
Apples, honeycrisp, with skin, raw
Apples, gala, with skin, raw
Apples, fuji, with skin, raw
Apples, honeycrisp, with skin, raw