Mushrooms, white button - Nutrition Facts

100g

Calories by source

General

Energy 31.22 kcal -
Protein 2.89 g 5.8% DV 370% D
Fat 0.37 g 0.5% DV
Carbohydrate, by difference 4.08 g 1.5% DV
Fiber 1.72 g 6.1% DV 393% D
Water 91.83 g -
Ash 0.83 g -
Sodium, Na 6.44 mg 0.3% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 347% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 2189% D
Vitamin B3 (Niacin) 3.88 mg 24% DV 1555% D
Vitamin B6 0.08 mg 4.5% DV 290% D
Vitamin B7 (Biotin) 9.07 ug 30% DV 1936% D
Vitamin D 0.87 iu - -
Folate, total 34.76 ug - -
Vitamin D (D2 + D3) 0.02 ug 0.1% DV 6.95% D
Vitamin D2 (ergocalciferol) 0.02 ug - -
Vitamin D4 0 ug - -

Minerals ❯

Calcium, Ca 5.47 mg 0.4% DV 26.93% D
Copper, Cu 0.39 mg 43% DV 2768% D
Iron, Fe 0.23 mg 1.3% DV 80.69% D
Magnesium, Mg 10.16 mg 2.4% DV 155% D
Manganese, Mn 0.05 mg 2.3% DV 150% D
Phosphorus, P 93.05 mg 7.4% DV 477% D
Potassium, K 373 mg 7.9% DV 508% D
Selenium, Se 20.05 ug 36% DV 2336% D
Sodium, Na 6.44 mg 0.3% DV 17.95% D
Zinc, Zn 0.51 mg 4.6% DV 298% D

Missing data

Missing data

Missing data

Ash 0.83 g -
Ergothioneine 4.25 mg -
Glutathione 4.3 mg -
Nitrogen 0.46 g -
Water 91.83 g -

Sources