Recommended Amounts

The Daily Value (DV) for Biotin is 30 mcg daily.

Foods rich in Vitamin B7 (Biotin)

Peanut butter, creamy

• Vitamin B7 (Biotin): 88 ug
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Almond butter, creamy

• Vitamin B7 (Biotin): 57 ug
• Energy: 645 kcal
• Protein: 83 kcal
• Fat: 212 kcal
• Carbs: 85 kcal

Nuts, almonds, whole, raw

• Vitamin B7 (Biotin): 57 ug
• Energy: 626 kcal
• Protein: 86 kcal
• Fat: 204 kcal
• Carbs: 80 kcal

Eggs, Grade A, Large, egg yolk

• Vitamin B7 (Biotin): 46 ug
• Energy: 328 kcal
• Protein: 65 kcal
• Fat: 115 kcal
• Carbs: 4.08 kcal

Flaxseed, ground

• Vitamin B7 (Biotin): 34 ug
• Energy: 545 kcal
• Protein: 72 kcal
• Fat: 149 kcal
• Carbs: 137 kcal

Mushroom, maitake

• Vitamin B7 (Biotin): 33 ug
• Energy: 38 kcal
• Protein: 8.81 kcal
• Fat: 1.06 kcal
• Carbs: 26 kcal

Nuts, pecans, halves, raw

• Vitamin B7 (Biotin): 23 ug
• Energy: 750 kcal
• Protein: 40 kcal
• Fat: 293 kcal
• Carbs: 51 kcal

Nuts, walnuts, English, halves, raw

• Vitamin B7 (Biotin): 17 ug
• Energy: 730 kcal
• Protein: 58 kcal
• Fat: 279 kcal
• Carbs: 44 kcal

Mushroom, lion's mane

• Vitamin B7 (Biotin): 17 ug
• Energy: 43 kcal
• Protein: 10 kcal
• Fat: 1.03 kcal
• Carbs: 30 kcal

Mushroom, pioppini

• Vitamin B7 (Biotin): 15 ug
• Energy: 39 kcal
• Protein: 14 kcal
• Fat: 0.96 kcal
• Carbs: 23 kcal

Sesame butter, creamy

• Vitamin B7 (Biotin): 13 ug
• Energy: 697 kcal
• Protein: 79 kcal
• Fat: 250 kcal
• Carbs: 57 kcal

Nuts, pine nuts, raw

• Vitamin B7 (Biotin): 13 ug
• Energy: 689 kcal
• Protein: 63 kcal
• Fat: 245 kcal
• Carbs: 74 kcal

Mushroom, crimini

• Vitamin B7 (Biotin): 13 ug
• Energy: 30 kcal
• Protein: 12 kcal
• Fat: 0.79 kcal
• Carbs: 16 kcal

Mushroom, enoki

• Vitamin B7 (Biotin): 12 ug
• Energy: 44 kcal
• Protein: 9.67 kcal
• Fat: 0.98 kcal
• Carbs: 33 kcal

Mushroom, portabella

• Vitamin B7 (Biotin): 11 ug
• Energy: 32 kcal
• Protein: 11 kcal
• Fat: 1.25 kcal
• Carbs: 19 kcal

Mushroom, king oyster

• Vitamin B7 (Biotin): 11 ug
• Energy: 46 kcal
• Protein: 9.63 kcal
• Fat: 1.23 kcal
• Carbs: 34 kcal

Mushrooms, white button

• Vitamin B7 (Biotin): 9.07 ug
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.48 kcal
• Carbs: 16 kcal

Mushroom, beech

• Vitamin B7 (Biotin): 8.07 ug
• Energy: 40 kcal
• Protein: 8.72 kcal
• Fat: 1.8 kcal
• Carbs: 27 kcal

Mushroom, oyster

• Vitamin B7 (Biotin): 7.04 ug
• Energy: 41 kcal
• Protein: 12 kcal
• Fat: 0.75 kcal
• Carbs: 28 kcal

Mushrooms, shiitake

• Vitamin B7 (Biotin): 6.05 ug
• Energy: 44 kcal
• Protein: 9.66 kcal
• Fat: 0.78 kcal
• Carbs: 33 kcal

Cheese, feta, whole milk, crumbled

• Vitamin B7 (Biotin): 0.46 ug
• Energy: 273 kcal
• Protein: 79 kcal
• Fat: 76 kcal
• Carbs: 22 kcal