Mushroom, beech - Nutrition Facts

100g

Calories by source

General

Energy 39.8 kcal -
Protein 2.18 g 4.4% DV 219% D
Fat 0.45 g 0.6% DV
Carbohydrate, by difference 6.76 g 2.5% DV
Fiber 3.14 g 11% DV 563% D
Water 89.85 g -
Ash 0.76 g -
Sodium, Na 0.89 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 32.98% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 802% D
Vitamin B3 (Niacin) 6.4 mg 40% DV 2010% D
Vitamin B6 0.11 mg 6.2% DV 312% D
Vitamin B7 (Biotin) 8.07 ug 27% DV 1352% D
Vitamin D 14.8 iu - -
Vitamin D (D2 + D3) 0.37 ug 1.9% DV 92.96% D
Vitamin D2 (ergocalciferol) 0.37 ug - -
Vitamin D4 0.14 ug - -

Minerals ❯

Calcium, Ca 0.43 mg 0% DV 1.67% D
Copper, Cu 0.07 mg 8.1% DV 408% D
Iron, Fe 0.74 mg 4.1% DV 206% D
Magnesium, Mg 10.49 mg 2.5% DV 126% D
Manganese, Mn 0.16 mg 6.8% DV 341% D
Phosphorus, P 85.9 mg 6.9% DV 345% D
Potassium, K 376 mg 8% DV 402% D
Selenium, Se 0.38 ug 0.7% DV 34.72% D
Sodium, Na 0.89 mg 0% DV 1.95% D
Zinc, Zn 0.5 mg 4.5% DV 227% D

Missing data

Missing data

Missing data

Ash 0.76 g -
Ergothioneine 5.38 mg -
Glutathione 9.8 mg -
Nitrogen 0.35 g -
Water 89.85 g -

Sources