Foods rich in Beta-glucan

Oats, whole grain, rolled, old fashioned

• Beta-glucan: 3.83 g
• Energy: 382 kcal
• Protein: 54 kcal
• Fat: 24 kcal
• Carbs: 275 kcal

Oats, whole grain, steel cut

• Beta-glucan: 3.63 g
• Energy: 381 kcal
• Protein: 50 kcal
• Fat: 23 kcal
• Carbs: 279 kcal

Mushroom, oyster

• Beta-glucan: 3.01 g
• Energy: 41 kcal
• Protein: 12 kcal
• Fat: 0.75 kcal
• Carbs: 28 kcal

Mushrooms, shiitake

• Beta-glucan: 2.8 g
• Energy: 44 kcal
• Protein: 9.66 kcal
• Fat: 0.78 kcal
• Carbs: 33 kcal

Mushroom, lion's mane

• Beta-glucan: 2.4 g
• Energy: 43 kcal
• Protein: 10 kcal
• Fat: 1.03 kcal
• Carbs: 30 kcal

Mushrooms, white button

• Beta-glucan: 0.75 g
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.48 kcal
• Carbs: 16 kcal