Mushrooms, shiitake - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44.1 kcal - -
protein-1 Protein
2.41 g 4.8% DV 219% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
8.17 g 3% DV -
fiber-1 Fiber
4.17 g 15% DV 675% D
water-3 Water
88.6 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
0.94 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0 mg 0.1% DV 4.72% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 755% D
Vitamin B3 (Niacin)
2.74 mg 17% DV 777% D
Vitamin B6
0.16 mg 9.4% DV 425% D
Vitamin B7 (Biotin)
6.05 ug 20% DV 915% D
Vitamin D
2.25 iu - -
Element Amount Daily value Density
Folate, total
32.13 ug - -
Vitamin D (D2 + D3)
0.06 ug 0.3% DV 12.75% D
Vitamin D2 (ergocalciferol)
0.06 ug - -
Vitamin D4
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0.77 mg 0.1% DV 2.67% D
Copper, Cu
0.05 mg 5.5% DV 251% D
Iron, Fe
0.14 mg 0.8% DV 36.36% D
Magnesium, Mg
14.06 mg 3.3% DV 152% D
Manganese, Mn
0.17 mg 7.5% DV 342% D
Phosphorus, P
75.82 mg 6.1% DV 275% D
Potassium, K
243 mg 5.2% DV 235% D
Selenium, Se
1.24 ug 2.3% DV 103% D
Sodium, Na
0.94 mg 0% DV 1.85% D
Zinc, Zn
0.76 mg 6.9% DV 315% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.62 g - -
Ergothioneine
11.06 mg - -
Glutathione
12.8 mg - -
Nitrogen
0.39 g - -
Water
88.6 g - -

Sources