Mushrooms, shiitake - Nutrition Facts

100g

Calories by source

General

Energy 44.1 kcal -
Protein 2.41 g 4.8% DV 219% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 8.17 g 3% DV
Fiber 4.17 g 15% DV 675% D
Water 88.6 g -
Ash 0.62 g -
Sodium, Na 0.94 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0 mg 0.1% DV 4.72% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 755% D
Vitamin B3 (Niacin) 2.74 mg 17% DV 777% D
Vitamin B6 0.16 mg 9.4% DV 425% D
Vitamin B7 (Biotin) 6.05 ug 20% DV 915% D
Vitamin D 2.25 iu - -
Folate, total 32.13 ug - -
Vitamin D (D2 + D3) 0.06 ug 0.3% DV 12.75% D
Vitamin D2 (ergocalciferol) 0.06 ug - -
Vitamin D4 0 ug - -

Minerals ❯

Calcium, Ca 0.77 mg 0.1% DV 2.67% D
Copper, Cu 0.05 mg 5.5% DV 251% D
Iron, Fe 0.14 mg 0.8% DV 36.36% D
Magnesium, Mg 14.06 mg 3.3% DV 152% D
Manganese, Mn 0.17 mg 7.5% DV 342% D
Phosphorus, P 75.82 mg 6.1% DV 275% D
Potassium, K 243 mg 5.2% DV 235% D
Selenium, Se 1.24 ug 2.3% DV 103% D
Sodium, Na 0.94 mg 0% DV 1.85% D
Zinc, Zn 0.76 mg 6.9% DV 315% D

Missing data

Missing data

Missing data

Ash 0.62 g -
Ergothioneine 11.06 mg -
Glutathione 12.8 mg -
Nitrogen 0.39 g -
Water 88.6 g -

Sources