Mushroom, lion's mane - Nutrition Facts

100g

Calories by source

General

Energy 42.67 kcal -
Protein 2.5 g 5% DV 234% D
Fat 0.26 g 0.3% DV
Carbohydrate, by difference 7.59 g 2.8% DV
Fiber 4.38 g 16% DV 733% D
Water 88.57 g -
Ash 1.08 g -
Sodium, Na 0.34 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.15 mg 12% DV 572% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 1309% D
Vitamin B3 (Niacin) 1.63 mg 10% DV 476% D
Vitamin B6 0.07 mg 3.9% DV 181% D
Vitamin B7 (Biotin) 16.93 ug 56% DV 2645% D
Vitamin D 0.85 iu - -
Folate, total 29.58 ug - -
Vitamin D (D2 + D3) 0.02 ug 0.1% DV 4.97% D
Vitamin D2 (ergocalciferol) 0.02 ug - -
Vitamin D4 0 ug - -

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.18 mg 20% DV 922% D
Iron, Fe 0.69 mg 3.8% DV 179% D
Magnesium, Mg 11.72 mg 2.8% DV 131% D
Manganese, Mn 0.18 mg 7.8% DV 366% D
Phosphorus, P 93.95 mg 7.5% DV 352% D
Potassium, K 443 mg 9.4% DV 442% D
Selenium, Se 1.77 ug 3.2% DV 151% D
Sodium, Na 0.34 mg 0% DV 0.69% D
Zinc, Zn 0.74 mg 6.8% DV 317% D

Missing data

Missing data

Missing data

Ash 1.08 g -
Ergothioneine 17.19 mg -
Glutathione 16.3 mg -
Nitrogen 0.4 g -
Water 88.57 g -

Sources