Oats, whole grain, steel cut - Nutrition Facts

100g

Calories by source

General

Energy 381 kcal -
Protein 12.51 g 25% DV 131% D
Fat 5.8 g 7.4% DV
Carbohydrate, by difference 69.75 g 25% DV
Starch 54.9 g -
Water 10.14 g -
Ash 1.8 g -
Sodium, Na 0.31 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.33 mg 28% DV 146% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 30.37% D
Vitamin B6 0.12 mg 7% DV 36.69% D
Vitamin B7 (Biotin) 22 ug 73% DV 385% D
Folate, total 29.99 ug - -

Minerals ❯

Calcium, Ca 51.34 mg 3.9% DV 20.72% D
Copper, Cu 0.41 mg 46% DV 240% D
Iron, Fe 3.8 mg 21% DV 111% D
Magnesium, Mg 129 mg 31% DV 161% D
Manganese, Mn 3.41 mg 148% DV 779% D
Molybdenum, Mo 164 ug 363% DV 1906% D
Phosphorus, P 417 mg 33% DV 175% D
Potassium, K 376 mg 8% DV 41.96% D
Selenium, Se 29.04 ug 53% DV 277% D
Sodium, Na 0.31 mg 0% DV 0.07% D
Zinc, Zn 2.84 mg 26% DV 136% D

Missing data

Missing data

Missing data

Ash 1.8 g -
Nitrogen 2.15 g -
Water 10.14 g -

Sources