Oats, whole grain, steel cut - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
381 kcal - -
protein-1 Protein
12.51 g 25% DV 131% D
fat-2 Fat
5.8 g 7.4% DV -
carbs-1 Carbohydrate
69.75 g 25% DV -
starch-1 Starch
54.9 g - -
water-3 Water
10.14 g - -
ash-1 Ash
1.8 g - -
salt-1 Sodium, Na
0.31 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.33 mg 28% DV 146% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 30.37% D
Vitamin B6
0.12 mg 7% DV 36.69% D
Vitamin B7 (Biotin)
22 ug 73% DV 385% D
Element Amount Daily value Density
Folate, total
29.99 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51.34 mg 3.9% DV 20.72% D
Copper, Cu
0.41 mg 46% DV 240% D
Iron, Fe
3.8 mg 21% DV 111% D
Magnesium, Mg
129 mg 31% DV 161% D
Manganese, Mn
3.41 mg 148% DV 779% D
Molybdenum, Mo
164 ug 363% DV 1906% D
Phosphorus, P
417 mg 33% DV 175% D
Potassium, K
376 mg 8% DV 41.96% D
Selenium, Se
29.04 ug 53% DV 277% D
Sodium, Na
0.31 mg 0% DV 0.07% D
Zinc, Zn
2.84 mg 26% DV 136% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.8 g - -
Nitrogen
2.15 g - -
Water
10.14 g - -

Sources