Oats, whole grain, steel cut
- Molybdenum, Mo: 164 ug
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Molybdenum, Mo
Recommended Amounts
The Daily Value (DV) for Molybdenum, Mo is 45 mcg daily.
Foods rich in Molybdenum, Mo
Oats, whole grain, rolled, old fashioned
- Molybdenum, Mo: 160 ug
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Flour, spelt, whole grain
- Molybdenum, Mo: 92 ug
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Flour, whole wheat, unenriched
- Molybdenum, Mo: 59 ug
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Soy milk, unsweetened, plain, shelf stable
- Molybdenum, Mo: 58 ug
- Energy: 38 kcal
- Protein: 14 kcal
- Fat: 8.5 kcal
- Carbs: 5.17 kcal
Soy milk, unsweetened, plain, shelf stable
- Molybdenum, Mo: 58 ug
- Energy: 38 kcal
- Protein: 14 kcal
- Fat: 8.5 kcal
- Carbs: 5.17 kcal
Flour, rice, brown
- Molybdenum, Mo: 56 ug
- Energy: 365 kcal
- Protein: 29 kcal
- Fat: 15 kcal
- Carbs: 302 kcal
Buckwheat, whole grain
- Molybdenum, Mo: 55 ug
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Flour, semolina, fine
- Molybdenum, Mo: 48 ug
- Energy: 358 kcal
- Protein: 53 kcal
- Fat: 7.35 kcal
- Carbs: 288 kcal
Flour, rice, white, unenriched
- Molybdenum, Mo: 46 ug
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 5.2 kcal
- Carbs: 319 kcal
Beans, snap, green, raw
- Molybdenum, Mo: 42 ug
- Energy: 40 kcal
- Protein: 7.88 kcal
- Fat: 1.1 kcal
- Carbs: 30 kcal
Flour, 00
- Molybdenum, Mo: 34 ug
- Energy: 357 kcal
- Protein: 46 kcal
- Fat: 6.08 kcal
- Carbs: 298 kcal
Millet, whole grain
- Molybdenum, Mo: 30 ug
- Energy: 376 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 298 kcal
Flour, potato
- Molybdenum, Mo: 19 ug
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Potatoes, gold, without skin, raw
- Molybdenum, Mo: 7.84 ug
- Energy: 73 kcal
- Protein: 7.25 kcal
- Fat: 1.06 kcal
- Carbs: 64 kcal
Potatoes, red, without skin, raw
- Molybdenum, Mo: 7.41 ug
- Energy: 76 kcal
- Protein: 8.25 kcal
- Fat: 0.99 kcal
- Carbs: 65 kcal
Cabbage, green, raw
- Molybdenum, Mo: 6.94 ug
- Energy: 31 kcal
- Protein: 3.85 kcal
- Fat: 0.91 kcal
- Carbs: 26 kcal
Cabbage, red, raw
- Molybdenum, Mo: 6.01 ug
- Energy: 34 kcal
- Protein: 4.97 kcal
- Fat: 0.86 kcal
- Carbs: 27 kcal
Potatoes, russet, without skin, raw
- Molybdenum, Mo: 4.87 ug
- Energy: 83 kcal
- Protein: 9.1 kcal
- Fat: 1.44 kcal
- Carbs: 71 kcal
Cucumber, with peel, raw
- Molybdenum, Mo: 3.72 ug
- Energy: 16 kcal
- Protein: 2.5 kcal
- Fat: 0.71 kcal
- Carbs: 12 kcal
Nuts, pine nuts, raw
- Molybdenum, Mo: 3.28 ug
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal