Recommended Amounts

The Daily Value (DV) for Molybdenum, Mo is 45 mcg daily.

Foods rich in Molybdenum, Mo

Flour, soy, full-fat

Flour, soy, defatted

Oats, whole grain, steel cut

Oats, whole grain, rolled, old fashioned

Flour, oat, whole grain

Flour, spelt, whole grain

Flour, rye

Rice, white, long grain, unenriched, raw

Rice, brown, long grain, unenriched, raw

Flour, pastry, unenriched, unbleached

Flour, whole wheat, unenriched

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Flour, barley

Flour, rice, brown

Buckwheat, whole grain

Flour, sorghum

Flour, semolina, fine

Flour, rice, white, unenriched

Nuts, almonds, whole, raw

Flour, buckwheat

Flour, wheat, all-purpose, unenriched, unbleached

Beans, snap, green, raw

Flour, rice, glutinous

Flour, semolina, coarse and semi-coarse

Flour, wheat, all-purpose, enriched, bleached

Flour, bread, white, enriched, unbleached

Flour, almond

Flour, amaranth

Flour, 00

Soy milk, sweetened, plain, refrigerated

Millet, whole grain

Flour, wheat, all-purpose, enriched, unbleached

Nuts, walnuts, English, halves, raw

Flour, potato

Flour, quinoa

Flour, corn, yellow, fine meal, enriched

Nuts, pecans, halves, raw

Oat milk, unsweetened, plain, refrigerated

Potatoes, gold, without skin, raw

Potatoes, red, without skin, raw

Cabbage, green, raw

Cabbage, red, raw

Potatoes, russet, without skin, raw

Cucumber, with peel, raw

Nuts, pine nuts, raw

Flour, cassava

Cherries, sweet, dark red, raw