Nuts, walnuts, English, halves, raw - Nutrition Facts

100g

Calories by source

General

Energy 730 kcal -
Protein 14.56 g 29% DV 79.85% D
Fat 69.74 g 89% DV
Carbohydrate, by difference 10.91 g 4% DV
Fiber 5.21 g 19% DV 51.01% D
Water 3.15 g -
Ash 1.64 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.23 mg 19% DV 52.54% D
Vitamin B3 (Niacin) 1.22 mg 7.6% DV 20.87% D
Vitamin B6 0.66 mg 39% DV 106% D
Vitamin B7 (Biotin) 17.28 ug 58% DV 158% D
Vitamin K 1.7 ug 1.4% DV 3.88% D

Minerals ❯

Calcium, Ca 88.26 mg 6.8% DV 18.61% D
Copper, Cu 1.21 mg 134% DV 367% D
Iron, Fe 2.24 mg 12% DV 34.04% D
Magnesium, Mg 142 mg 34% DV 92.95% D
Manganese, Mn 3 mg 130% DV 357% D
Molybdenum, Mo 21 ug 47% DV 128% D
Phosphorus, P 365 mg 29% DV 80.07% D
Potassium, K 424 mg 9% DV 24.7% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 2.76 mg 25% DV 68.78% D
Alanine 0.59 g -
Arginine 2.02 g -
Aspartic acid 1.29 g -
Cysteine 0.38 g -
Glutamic acid 2.99 g -
Glycine 0.69 g -
Histidine 0.34 g -
Isoleucine 0.52 g -
Leucine 1 g -
Lysine 0.38 g -
Methionine 0.19 g -
Phenylalanine 0.61 g -
Proline 0.78 g -
Serine 0.78 g -
Threonine 0.44 g -
Tryptophan 0.13 g -
Tyrosine 0.43 g -
Valine 0.6 g -

Missing data

Missing data

Ash 1.64 g -
Hydroxyproline 0 g -
Nitrogen 2.75 g -
Water 3.15 g -

Sources