Nuts, pine nuts, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
689 kcal - -
protein-1 Protein
15.7 g 31% DV 91.22% D
fat-2 Fat
61.27 g 79% DV -
carbs-1 Carbohydrate
18.59 g 6.8% DV -
fiber-1 Fiber
3.94 g 14% DV 40.88% D
water-3 Water
1.93 g - -
ash-1 Ash
2.51 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.63 mg 52% DV 151% D
Vitamin B3 (Niacin)
4.47 mg 28% DV 81.07% D
Vitamin B6
0.25 mg 15% DV 43.5% D
Vitamin B7 (Biotin)
12.9 ug 43% DV 125% D
Vitamin K
3.2 ug 2.7% DV 7.75% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8.74 mg 0.7% DV 1.95% D
Copper, Cu
1.12 mg 124% DV 361% D
Iron, Fe
5.36 mg 30% DV 86.49% D
Magnesium, Mg
206 mg 49% DV 142% D
Manganese, Mn
10.25 mg 446% DV 1294% D
Molybdenum, Mo
3.28 ug 7.3% DV 21.2% D
Phosphorus, P
540 mg 43% DV 125% D
Potassium, K
655 mg 14% DV 40.46% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
5.71 mg 52% DV 151% D
Element Amount Daily value Density
Alanine
0.75 g - -
Arginine
2.66 g - -
Aspartic acid
1.38 g - -
Cysteine
0.47 g - -
Glutamic acid
3.44 g - -
Glycine
0.73 g - -
Histidine
0.37 g - -
Isoleucine
0.57 g - -
Leucine
1.1 g - -
Lysine
0.59 g - -
Methionine
0.33 g - -
Phenylalanine
0.59 g - -
Proline
1.05 g - -
Serine
0.98 g - -
Threonine
0.47 g - -
Tryptophan
0.15 g - -
Tyrosine
0.59 g - -
Valine
0.74 g - -

Missing data

Missing data

Total (complex+sugars)
18.59 g 6.8% DV -
Element Amount Daily value Density
Ash
2.51 g - -
Hydroxyproline
0 g - -
Nitrogen
2.96 g - -
Water
1.93 g - -

Sources