Nuts, pine nuts, raw - Nutrition Facts

100g

Calories by source

General

Energy 689 kcal -
Protein 15.7 g 31% DV 91.22% D
Fat 61.27 g 79% DV
Carbohydrate, by difference 18.59 g 6.8% DV
Fiber 3.94 g 14% DV 40.88% D
Water 1.93 g -
Ash 2.51 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.63 mg 52% DV 151% D
Vitamin B3 (Niacin) 4.47 mg 28% DV 81.07% D
Vitamin B6 0.25 mg 15% DV 43.5% D
Vitamin B7 (Biotin) 12.9 ug 43% DV 125% D
Vitamin K 3.2 ug 2.7% DV 7.75% D

Minerals ❯

Calcium, Ca 8.74 mg 0.7% DV 1.95% D
Copper, Cu 1.12 mg 124% DV 361% D
Iron, Fe 5.36 mg 30% DV 86.49% D
Magnesium, Mg 206 mg 49% DV 142% D
Manganese, Mn 10.25 mg 446% DV 1294% D
Molybdenum, Mo 3.28 ug 7.3% DV 21.2% D
Phosphorus, P 540 mg 43% DV 125% D
Potassium, K 655 mg 14% DV 40.46% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 5.71 mg 52% DV 151% D
Alanine 0.75 g -
Arginine 2.66 g -
Aspartic acid 1.38 g -
Cysteine 0.47 g -
Glutamic acid 3.44 g -
Glycine 0.73 g -
Histidine 0.37 g -
Isoleucine 0.57 g -
Leucine 1.1 g -
Lysine 0.59 g -
Methionine 0.33 g -
Phenylalanine 0.59 g -
Proline 1.05 g -
Serine 0.98 g -
Threonine 0.47 g -
Tryptophan 0.15 g -
Tyrosine 0.59 g -
Valine 0.74 g -

Missing data

Missing data

Total (complex+sugars) 18.59 g 6.8% DV
Ash 2.51 g -
Hydroxyproline 0 g -
Nitrogen 2.96 g -
Water 1.93 g -

Sources