Nuts, almonds, whole, raw - Nutrition Facts

100g

Calories by source

General

Energy 626 kcal -
Protein 21.45 g 43% DV 137% D
Fat 51.09 g 66% DV
Carbohydrate, by difference 20.03 g 7.3% DV
Fiber 10.78 g 39% DV 123% D
Water 4.26 g -
Ash 3.16 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.16 mg 13% DV 42.75% D
Vitamin B3 (Niacin) 3.77 mg 24% DV 75.31% D
Vitamin B6 0.1 mg 5.9% DV 18.95% D
Vitamin B7 (Biotin) 57.01 ug 190% DV 607% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 254 mg 20% DV 62.35% D
Copper, Cu 0.91 mg 101% DV 323% D
Iron, Fe 3.74 mg 21% DV 66.43% D
Magnesium, Mg 258 mg 61% DV 196% D
Manganese, Mn 2.15 mg 93% DV 299% D
Molybdenum, Mo 45.28 ug 101% DV 322% D
Phosphorus, P 503 mg 40% DV 129% D
Potassium, K 733 mg 16% DV 49.83% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 2.87 mg 26% DV 83.25% D
Alanine 0.98 g -
Arginine 2.46 g -
Aspartic acid 2.4 g -
Cysteine 0.5 g -
Glutamic acid 4.25 g -
Glycine 1.43 g -
Histidine 0.55 g -
Isoleucine 0.77 g -
Leucine 1.49 g -
Lysine 0.62 g -
Methionine 0.15 g -
Phenylalanine 1.2 g -
Proline 1.31 g -
Serine 0.99 g -
Threonine 0.61 g -
Tryptophan 0.21 g -
Tyrosine 0.63 g -
Valine 0.92 g -

Missing data

Missing data

Total (complex+sugars) 20.03 g 7.3% DV
Ash 3.16 g -
Hydroxyproline 0 g -
Nitrogen 4.14 g -
Water 4.26 g -

Sources