Foods rich in High Molecular Weight Dietary Fiber (HMWDF)

Flour, potato

• High Molecular Weight Dietary Fiber (HMWDF): 15 g
• Energy: 361 kcal
• Protein: 32 kcal
• Fat: 3.81 kcal
• Carbs: 320 kcal

Potatoes, russet, without skin, raw

• High Molecular Weight Dietary Fiber (HMWDF): 14 g
• Energy: 83 kcal
• Protein: 9.1 kcal
• Fat: 1.44 kcal
• Carbs: 71 kcal

Potatoes, gold, without skin, raw

• High Molecular Weight Dietary Fiber (HMWDF): 13 g
• Energy: 73 kcal
• Protein: 7.25 kcal
• Fat: 1.06 kcal
• Carbs: 64 kcal

Potatoes, red, without skin, raw

• High Molecular Weight Dietary Fiber (HMWDF): 13 g
• Energy: 76 kcal
• Protein: 8.25 kcal
• Fat: 0.99 kcal
• Carbs: 65 kcal

Oats, whole grain, steel cut

• High Molecular Weight Dietary Fiber (HMWDF): 11 g
• Energy: 381 kcal
• Protein: 50 kcal
• Fat: 23 kcal
• Carbs: 279 kcal

Oats, whole grain, rolled, old fashioned

• High Molecular Weight Dietary Fiber (HMWDF): 9.7 g
• Energy: 382 kcal
• Protein: 54 kcal
• Fat: 24 kcal
• Carbs: 275 kcal

Sweet potatoes, orange flesh, without skin, raw

• High Molecular Weight Dietary Fiber (HMWDF): 4.25 g
• Energy: 79 kcal
• Protein: 6.31 kcal
• Fat: 1.5 kcal
• Carbs: 69 kcal

Buckwheat, whole grain

• High Molecular Weight Dietary Fiber (HMWDF): 4.1 g
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 12 kcal
• Carbs: 285 kcal

Millet, whole grain

• High Molecular Weight Dietary Fiber (HMWDF): 2.73 g
• Energy: 376 kcal
• Protein: 40 kcal
• Fat: 17 kcal
• Carbs: 298 kcal