High Molecular Weight Dietary Fiber (HMWDF)

Flour, potato

Potatoes, russet, without skin, raw

Flour, barley

Potatoes, gold, without skin, raw

Flour, rye

Potatoes, red, without skin, raw

Flour, oat, whole grain

Oats, whole grain, steel cut

Flour, buckwheat

Oats, whole grain, rolled, old fashioned

Flour, amaranth

Flour, sorghum

Flour, quinoa

Flour, cassava

Sweet potatoes, orange flesh, without skin, raw

Buckwheat, whole grain

Rice, brown, long grain, unenriched, raw

Millet, whole grain

Rice, white, long grain, unenriched, raw