Flour, potato - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
361 kcal - -
protein-1 Protein
8.11 g 16% DV 89.94% D
fat-2 Fat
0.95 g 1.2% DV -
carbs-1 Carbohydrate
79.94 g 29% DV -
starch-1 Starch
62.67 g - -
fiber-1 Fiber
5.4 g 19% DV 107% D
water-3 Water
8.28 g - -
ash-1 Ash
2.71 g - -
salt-1 Sodium, Na
47.66 mg 2.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.2 mg 17% DV 91.51% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 49.04% D
Vitamin B3 (Niacin)
5.63 mg 35% DV 195% D
Vitamin B6
0.58 mg 34% DV 190% D
Vitamin B7 (Biotin)
0.98 ug 3.3% DV 18.04% D
Element Amount Daily value Density
Folate, total
41.15 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44.12 mg 3.4% DV 18.81% D
Copper, Cu
0.23 mg 26% DV 142% D
Iron, Fe
11.97 mg 67% DV 369% D
Magnesium, Mg
73.65 mg 18% DV 97.21% D
Manganese, Mn
0.68 mg 29% DV 163% D
Molybdenum, Mo
18.86 ug 42% DV 232% D
Phosphorus, P
197 mg 16% DV 87.5% D
Potassium, K
1269 mg 27% DV 150% D
Selenium, Se
1.43 ug 2.6% DV 14.36% D
Sodium, Na
47.66 mg 2.1% DV 11.49% D
Zinc, Zn
0.9 mg 8.2% DV 45.37% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
2.71 g - -
Nitrogen
1.3 g - -
Water
8.28 g - -

Sources