Flour, potato - Nutrition Facts

100g

Calories by source

General

Energy 361 kcal -
Protein 8.11 g 16% DV 89.94% D
Fat 0.95 g 1.2% DV
Carbohydrate, by difference 79.94 g 29% DV
Starch 62.67 g -
Fiber 5.4 g 19% DV 107% D
Water 8.28 g -
Ash 2.71 g -
Sodium, Na 47.66 mg 2.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.2 mg 17% DV 91.51% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 49.04% D
Vitamin B3 (Niacin) 5.63 mg 35% DV 195% D
Vitamin B6 0.58 mg 34% DV 190% D
Vitamin B7 (Biotin) 0.98 ug 3.3% DV 18.04% D
Folate, total 41.15 ug - -

Minerals ❯

Calcium, Ca 44.12 mg 3.4% DV 18.81% D
Copper, Cu 0.23 mg 26% DV 142% D
Iron, Fe 11.97 mg 67% DV 369% D
Magnesium, Mg 73.65 mg 18% DV 97.21% D
Manganese, Mn 0.68 mg 29% DV 163% D
Molybdenum, Mo 18.86 ug 42% DV 232% D
Phosphorus, P 197 mg 16% DV 87.5% D
Potassium, K 1269 mg 27% DV 150% D
Selenium, Se 1.43 ug 2.6% DV 14.36% D
Sodium, Na 47.66 mg 2.1% DV 11.49% D
Zinc, Zn 0.9 mg 8.2% DV 45.37% D

Missing data

Missing data

Missing data

Ash 2.71 g -
Nitrogen 1.3 g -
Water 8.28 g -

Sources