Low Molecular Weight Dietary Fiber (LMWDF)
Foods rich in Low Molecular Weight Dietary Fiber (LMWDF)
Flour, potato
Potatoes, russet, without skin, raw
Potatoes, red, without skin, raw
Oats, whole grain, steel cut
Oats, whole grain, rolled, old fashioned
Potatoes, gold, without skin, raw
Sweet potatoes, orange flesh, without skin, raw