Potatoes, gold, without skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 73.47 kcal -
Protein 1.81 g 3.6% DV 98.67% D
Fat 0.26 g 0.3% DV
Carbohydrate, by difference 15.96 g 5.8% DV
Water 81.07 g -
Ash 0.89 g -
Sodium, Na 2.24 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 116% D
Vitamin B3 (Niacin) 1.59 mg 9.9% DV 270% D
Vitamin B6 0.15 mg 8.5% DV 232% D
Vitamin C 23.3 mg 26% DV 705% D
Vitamin K 0.8 ug 0.7% DV 18.15% D

Minerals ❯

Calcium, Ca 5.94 mg 0.5% DV 12.44% D
Copper, Cu 0.13 mg 14% DV 394% D
Iron, Fe 0.37 mg 2.1% DV 56.38% D
Magnesium, Mg 22.3 mg 5.3% DV 145% D
Manganese, Mn 0.16 mg 6.9% DV 189% D
Molybdenum, Mo 7.84 ug 17% DV 474% D
Phosphorus, P 56.95 mg 4.6% DV 124% D
Potassium, K 446 mg 9.5% DV 258% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2.24 mg 0.1% DV 2.65% D
Zinc, Zn 0.37 mg 3.4% DV 92.53% D

Missing data

Missing data

Missing data

Ash 0.89 g -
Nitrogen 0.29 g -
Water 81.07 g -

Sources