Potatoes, gold, without skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
73.47 kcal - -
protein-1 Protein
1.81 g 3.6% DV 98.67% D
fat-2 Fat
0.26 g 0.3% DV -
carbs-1 Carbohydrate
15.96 g 5.8% DV -
water-3 Water
81.07 g - -
ash-1 Ash
0.89 g - -
salt-1 Sodium, Na
2.24 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 116% D
Vitamin B3 (Niacin)
1.59 mg 9.9% DV 270% D
Vitamin B6
0.15 mg 8.5% DV 232% D
Vitamin C
23.3 mg 26% DV 705% D
Vitamin K
0.8 ug 0.7% DV 18.15% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5.94 mg 0.5% DV 12.44% D
Copper, Cu
0.13 mg 14% DV 394% D
Iron, Fe
0.37 mg 2.1% DV 56.38% D
Magnesium, Mg
22.3 mg 5.3% DV 145% D
Manganese, Mn
0.16 mg 6.9% DV 189% D
Molybdenum, Mo
7.84 ug 17% DV 474% D
Phosphorus, P
56.95 mg 4.6% DV 124% D
Potassium, K
446 mg 9.5% DV 258% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
2.24 mg 0.1% DV 2.65% D
Zinc, Zn
0.37 mg 3.4% DV 92.53% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.89 g - -
Nitrogen
0.29 g - -
Water
81.07 g - -

Sources