Potatoes, russet, without skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 83.42 kcal -
Protein 2.27 g 4.5% DV 109% D
Fat 0.36 g 0.5% DV
Carbohydrate, by difference 17.77 g 6.5% DV
Water 78.61 g -
Ash 0.99 g -
Sodium, Na 2.74 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 147% D
Vitamin B3 (Niacin) 1.5 mg 9.4% DV 225% D
Vitamin B6 0.16 mg 9.3% DV 222% D
Vitamin C 10.9 mg 12% DV 290% D
Vitamin K 1.5 ug 1.3% DV 29.97% D

Minerals ❯

Calcium, Ca 7.8 mg 0.6% DV 14.39% D
Copper, Cu 0.09 mg 10% DV 243% D
Iron, Fe 0.38 mg 2.1% DV 51.08% D
Magnesium, Mg 25.64 mg 6.1% DV 146% D
Manganese, Mn 0.15 mg 6.6% DV 158% D
Molybdenum, Mo 4.87 ug 11% DV 259% D
Phosphorus, P 55.19 mg 4.4% DV 106% D
Potassium, K 450 mg 9.6% DV 230% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2.74 mg 0.1% DV 2.86% D
Zinc, Zn 0.38 mg 3.4% DV 82.41% D

Missing data

Missing data

Missing data

Ash 0.99 g -
Nitrogen 0.36 g -
Water 78.61 g -

Sources