Sweet potatoes, orange flesh, without skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 79 kcal -
Protein 1.58 g 3.2% DV 79.91% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 17.33 g 6.3% DV
Water 79.54 g -
Ash 1.18 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 94.94% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 68.43% D
Vitamin B6 0.12 mg 7.3% DV 185% D
Vitamin C 14.84 mg 16% DV 417% D
Vitamin K 0.2 ug 0.2% DV 4.22% D

Minerals ❯

Calcium, Ca 22.33 mg 1.7% DV 43.49% D
Copper, Cu 0.19 mg 21% DV 525% D
Iron, Fe 0.4 mg 2.2% DV 55.98% D
Magnesium, Mg 19.14 mg 4.6% DV 115% D
Manganese, Mn 0.42 mg 18% DV 459% D
Molybdenum, Mo 0 ug 0% DV 0% D
Phosphorus, P 36.73 mg 2.9% DV 74.39% D
Potassium, K 486 mg 10% DV 262% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.34 mg 3.1% DV 77.65% D

Missing data

Missing data

Missing data

Ash 1.18 g -
Nitrogen 0.25 g -
Water 79.54 g -

Sources