Sweet potatoes, orange flesh, without skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
79 kcal - -
protein-1 Protein
1.58 g 3.2% DV 79.91% D
fat-2 Fat
0.38 g 0.5% DV -
carbs-1 Carbohydrate
17.33 g 6.3% DV -
water-3 Water
79.54 g - -
ash-1 Ash
1.18 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 94.94% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 68.43% D
Vitamin B6
0.12 mg 7.3% DV 185% D
Vitamin C
14.84 mg 16% DV 417% D
Vitamin K
0.2 ug 0.2% DV 4.22% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22.33 mg 1.7% DV 43.49% D
Copper, Cu
0.19 mg 21% DV 525% D
Iron, Fe
0.4 mg 2.2% DV 55.98% D
Magnesium, Mg
19.14 mg 4.6% DV 115% D
Manganese, Mn
0.42 mg 18% DV 459% D
Molybdenum, Mo
0 ug 0% DV 0% D
Phosphorus, P
36.73 mg 2.9% DV 74.39% D
Potassium, K
486 mg 10% DV 262% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.34 mg 3.1% DV 77.65% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.18 g - -
Nitrogen
0.25 g - -
Water
79.54 g - -

Sources