Potatoes, red, without skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
75.56 kcal - -
protein-1 Protein
2.06 g 4.1% DV 109% D
fat-2 Fat
0.25 g 0.3% DV -
carbs-1 Carbohydrate
16.27 g 5.9% DV -
water-3 Water
80.47 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
2.86 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 146% D
Vitamin B3 (Niacin)
1.48 mg 9.3% DV 245% D
Vitamin B6
0.14 mg 8.5% DV 224% D
Vitamin C
21.29 mg 24% DV 626% D
Vitamin K
1.1 ug 0.9% DV 24.26% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5.13 mg 0.4% DV 10.44% D
Copper, Cu
0.09 mg 10% DV 268% D
Iron, Fe
0.39 mg 2.2% DV 57.51% D
Magnesium, Mg
23.56 mg 5.6% DV 148% D
Manganese, Mn
0.16 mg 7.2% DV 190% D
Molybdenum, Mo
7.41 ug 16% DV 436% D
Phosphorus, P
55.65 mg 4.5% DV 118% D
Potassium, K
472 mg 10% DV 266% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
2.86 mg 0.1% DV 3.29% D
Zinc, Zn
0.39 mg 3.6% DV 94.4% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.95 g - -
Nitrogen
0.33 g - -
Water
80.47 g - -

Sources