Potatoes, red, without skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 75.56 kcal -
Protein 2.06 g 4.1% DV 109% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 16.27 g 5.9% DV
Water 80.47 g -
Ash 0.95 g -
Sodium, Na 2.86 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 146% D
Vitamin B3 (Niacin) 1.48 mg 9.3% DV 245% D
Vitamin B6 0.14 mg 8.5% DV 224% D
Vitamin C 21.29 mg 24% DV 626% D
Vitamin K 1.1 ug 0.9% DV 24.26% D

Minerals ❯

Calcium, Ca 5.13 mg 0.4% DV 10.44% D
Copper, Cu 0.09 mg 10% DV 268% D
Iron, Fe 0.39 mg 2.2% DV 57.51% D
Magnesium, Mg 23.56 mg 5.6% DV 148% D
Manganese, Mn 0.16 mg 7.2% DV 190% D
Molybdenum, Mo 7.41 ug 16% DV 436% D
Phosphorus, P 55.65 mg 4.5% DV 118% D
Potassium, K 472 mg 10% DV 266% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2.86 mg 0.1% DV 3.29% D
Zinc, Zn 0.39 mg 3.6% DV 94.4% D

Missing data

Missing data

Missing data

Ash 0.95 g -
Nitrogen 0.33 g -
Water 80.47 g -

Sources