Oats, whole grain, rolled, old fashioned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
382 kcal - -
protein-1 Protein
13.5 g 27% DV 141% D
fat-2 Fat
5.89 g 7.6% DV -
carbs-1 Carbohydrate
68.66 g 25% DV -
starch-1 Starch
53.81 g - -
water-3 Water
10.25 g - -
ash-1 Ash
1.71 g - -
salt-1 Sodium, Na
0.67 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.41 mg 34% DV 177% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 32.53% D
Vitamin B6
0.13 mg 7.9% DV 41.49% D
Vitamin B7 (Biotin)
21.9 ug 73% DV 383% D
Element Amount Daily value Density
Folate, total
32.03 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45.53 mg 3.5% DV 18.35% D
Copper, Cu
0.43 mg 48% DV 249% D
Iron, Fe
4.34 mg 24% DV 126% D
Magnesium, Mg
126 mg 30% DV 158% D
Manganese, Mn
3.23 mg 141% DV 737% D
Molybdenum, Mo
160 ug 356% DV 1868% D
Phosphorus, P
387 mg 31% DV 162% D
Potassium, K
350 mg 7.4% DV 39.04% D
Selenium, Se
25.35 ug 46% DV 242% D
Sodium, Na
0.67 mg 0% DV 0.15% D
Zinc, Zn
2.74 mg 25% DV 131% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.71 g - -
Nitrogen
2.32 g - -
Water
10.25 g - -

Sources