Oats, whole grain, rolled, old fashioned - Nutrition Facts

100g

Calories by source

General

Energy 382 kcal -
Protein 13.5 g 27% DV 141% D
Fat 5.89 g 7.6% DV
Carbohydrate, by difference 68.66 g 25% DV
Starch 53.81 g -
Water 10.25 g -
Ash 1.71 g -
Sodium, Na 0.67 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.41 mg 34% DV 177% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 32.53% D
Vitamin B6 0.13 mg 7.9% DV 41.49% D
Vitamin B7 (Biotin) 21.9 ug 73% DV 383% D
Folate, total 32.03 ug - -

Minerals ❯

Calcium, Ca 45.53 mg 3.5% DV 18.35% D
Copper, Cu 0.43 mg 48% DV 249% D
Iron, Fe 4.34 mg 24% DV 126% D
Magnesium, Mg 126 mg 30% DV 158% D
Manganese, Mn 3.23 mg 141% DV 737% D
Molybdenum, Mo 160 ug 356% DV 1868% D
Phosphorus, P 387 mg 31% DV 162% D
Potassium, K 350 mg 7.4% DV 39.04% D
Selenium, Se 25.35 ug 46% DV 242% D
Sodium, Na 0.67 mg 0% DV 0.15% D
Zinc, Zn 2.74 mg 25% DV 131% D

Missing data

Missing data

Missing data

Ash 1.71 g -
Nitrogen 2.32 g -
Water 10.25 g -

Sources