Millet, whole grain - Nutrition Facts

100g

Calories by source

General

Energy 376 kcal -
Protein 10.02 g 20% DV 107% D
Fat 4.19 g 5.4% DV
Carbohydrate, by difference 74.45 g 27% DV
Starch 67.06 g -
Fiber 2.62 g 9.4% DV 49.8% D
Water 10.21 g -
Ash 1.13 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.41 mg 34% DV 182% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 55.83% D
Vitamin B3 (Niacin) 4.86 mg 30% DV 162% D
Vitamin B6 0.19 mg 11% DV 60.07% D
Vitamin B7 (Biotin) 11.43 ug 38% DV 203% D

Minerals ❯

Calcium, Ca 9.11 mg 0.7% DV 3.73% D
Copper, Cu 0.49 mg 54% DV 289% D
Iron, Fe 2.53 mg 14% DV 74.96% D
Magnesium, Mg 106 mg 25% DV 134% D
Manganese, Mn 0.92 mg 40% DV 214% D
Molybdenum, Mo 29.54 ug 66% DV 350% D
Phosphorus, P 258 mg 21% DV 110% D
Potassium, K 214 mg 4.6% DV 24.26% D
Selenium, Se 23.1 ug 42% DV 224% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 2.26 mg 21% DV 109% D

Missing data

Missing data

Missing data

Ash 1.13 g -
Nitrogen 1.72 g -
Water 10.21 g -

Sources