Millet, whole grain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
376 kcal - -
protein-1 Protein
10.02 g 20% DV 107% D
fat-2 Fat
4.19 g 5.4% DV -
carbs-1 Carbohydrate
74.45 g 27% DV -
starch-1 Starch
67.06 g - -
fiber-1 Fiber
2.62 g 9.4% DV 49.8% D
water-3 Water
10.21 g - -
ash-1 Ash
1.13 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.41 mg 34% DV 182% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 55.83% D
Vitamin B3 (Niacin)
4.86 mg 30% DV 162% D
Vitamin B6
0.19 mg 11% DV 60.07% D
Vitamin B7 (Biotin)
11.43 ug 38% DV 203% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9.11 mg 0.7% DV 3.73% D
Copper, Cu
0.49 mg 54% DV 289% D
Iron, Fe
2.53 mg 14% DV 74.96% D
Magnesium, Mg
106 mg 25% DV 134% D
Manganese, Mn
0.92 mg 40% DV 214% D
Molybdenum, Mo
29.54 ug 66% DV 350% D
Phosphorus, P
258 mg 21% DV 110% D
Potassium, K
214 mg 4.6% DV 24.26% D
Selenium, Se
23.1 ug 42% DV 224% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
2.26 mg 21% DV 109% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.13 g - -
Nitrogen
1.72 g - -
Water
10.21 g - -

Sources