Buckwheat, whole grain - Nutrition Facts

100g

Calories by source

General

Energy 356 kcal -
Protein 11.07 g 22% DV 124% D
Fat 3.04 g 3.9% DV
Carbohydrate, by difference 71.13 g 26% DV
Starch 61.61 g -
Fiber 4.05 g 14% DV 81.15% D
Water 12.95 g -
Ash 1.82 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.54 mg 45% DV 252% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 76.68% D
Vitamin B3 (Niacin) 5.37 mg 34% DV 188% D
Vitamin B6 0.28 mg 16% DV 91.7% D
Vitamin B7 (Biotin) 18.65 ug 62% DV 349% D

Minerals ❯

Calcium, Ca 13.64 mg 1% DV 5.89% D
Copper, Cu 0.48 mg 53% DV 297% D
Iron, Fe 2.44 mg 14% DV 76.25% D
Magnesium, Mg 203 mg 48% DV 271% D
Manganese, Mn 1.23 mg 53% DV 300% D
Molybdenum, Mo 55.25 ug 123% DV 690% D
Phosphorus, P 374 mg 30% DV 168% D
Potassium, K 415 mg 8.8% DV 49.53% D
Selenium, Se 13.6 ug 25% DV 139% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 2.24 mg 20% DV 114% D

Missing data

Missing data

Missing data

Ash 1.82 g -
Nitrogen 1.9 g -
Water 12.95 g -

Sources