Buckwheat, whole grain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
356 kcal - -
protein-1 Protein
11.07 g 22% DV 124% D
fat-2 Fat
3.04 g 3.9% DV -
carbs-1 Carbohydrate
71.13 g 26% DV -
starch-1 Starch
61.61 g - -
fiber-1 Fiber
4.05 g 14% DV 81.15% D
water-3 Water
12.95 g - -
ash-1 Ash
1.82 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.54 mg 45% DV 252% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 76.68% D
Vitamin B3 (Niacin)
5.37 mg 34% DV 188% D
Vitamin B6
0.28 mg 16% DV 91.7% D
Vitamin B7 (Biotin)
18.65 ug 62% DV 349% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13.64 mg 1% DV 5.89% D
Copper, Cu
0.48 mg 53% DV 297% D
Iron, Fe
2.44 mg 14% DV 76.25% D
Magnesium, Mg
203 mg 48% DV 271% D
Manganese, Mn
1.23 mg 53% DV 300% D
Molybdenum, Mo
55.25 ug 123% DV 690% D
Phosphorus, P
374 mg 30% DV 168% D
Potassium, K
415 mg 8.8% DV 49.53% D
Selenium, Se
13.6 ug 25% DV 139% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
2.24 mg 20% DV 114% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.82 g - -
Nitrogen
1.9 g - -
Water
12.95 g - -

Sources