Mushroom, oyster - Nutrition Facts

100g

Calories by source

General

Energy 41.05 kcal -
Protein 2.9 g 5.8% DV 282% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 6.94 g 2.5% DV
Fiber 2.85 g 10% DV 496% D
Water 89.24 g -
Ash 0.73 g -
Sodium, Na 1.13 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 284% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 914% D
Vitamin B3 (Niacin) 5.75 mg 36% DV 1751% D
Vitamin B6 0.1 mg 5.8% DV 283% D
Vitamin B7 (Biotin) 7.04 ug 23% DV 1143% D
Vitamin D 1.62 iu - -
Folate, total 63.14 ug - -
Vitamin D (D2 + D3) 0.04 ug 0.2% DV 9.89% D
Vitamin D2 (ergocalciferol) 0.04 ug - -
Vitamin D4 0 ug - -

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.11 mg 12% DV 576% D
Iron, Fe 0.7 mg 3.9% DV 189% D
Magnesium, Mg 13.91 mg 3.3% DV 161% D
Manganese, Mn 0.09 mg 3.7% DV 181% D
Phosphorus, P 86.24 mg 6.9% DV 336% D
Potassium, K 282 mg 6% DV 292% D
Selenium, Se 1.38 ug 2.5% DV 122% D
Sodium, Na 1.13 mg 0% DV 2.39% D
Zinc, Zn 0.68 mg 6.2% DV 303% D

Missing data

Missing data

Missing data

Ash 0.73 g -
Ergothioneine 14 mg -
Glutathione 17.5 mg -
Nitrogen 0.46 g -
Water 89.24 g -

Sources