Mushroom, enoki - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44.44 kcal - -
protein-1 Protein
2.42 g 4.8% DV 218% D
fat-2 Fat
0.25 g 0.3% DV -
carbs-1 Carbohydrate
8.14 g 3% DV -
fiber-1 Fiber
2.95 g 11% DV 473% D
water-3 Water
88.29 g - -
ash-1 Ash
0.91 g - -
salt-1 Sodium, Na
0.42 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.01 mg 1% DV 45.01% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 831% D
Vitamin B3 (Niacin)
6.99 mg 44% DV 1965% D
Vitamin B6
0.12 mg 7% DV 315% D
Vitamin B7 (Biotin)
12.48 ug 42% DV 1872% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D4
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1.43 mg 0.1% DV 4.96% D
Copper, Cu
0.09 mg 10% DV 467% D
Iron, Fe
1.28 mg 7.1% DV 319% D
Magnesium, Mg
12.84 mg 3.1% DV 138% D
Manganese, Mn
0.09 mg 3.9% DV 176% D
Phosphorus, P
84.1 mg 6.7% DV 303% D
Potassium, K
402 mg 8.6% DV 385% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
0.42 mg 0% DV 0.82% D
Zinc, Zn
0.48 mg 4.4% DV 197% D

Missing data

Missing data

Missing data

Total (complex+sugars)
8.14 g 3% DV -
Beta-glucan
2.18 g - -
Element Amount Daily value Density
Ash
0.91 g - -
Ergothioneine
25.75 mg - -
Glutathione
25.7 mg - -
Nitrogen
0.39 g - -
Water
88.29 g - -

Sources