Mushroom, enoki - Nutrition Facts

100g

Calories by source

General

Energy 44.44 kcal -
Protein 2.42 g 4.8% DV 218% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 8.14 g 3% DV
Fiber 2.95 g 11% DV 473% D
Water 88.29 g -
Ash 0.91 g -
Sodium, Na 0.42 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.01 mg 1% DV 45.01% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 831% D
Vitamin B3 (Niacin) 6.99 mg 44% DV 1965% D
Vitamin B6 0.12 mg 7% DV 315% D
Vitamin B7 (Biotin) 12.48 ug 42% DV 1872% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 1.43 mg 0.1% DV 4.96% D
Copper, Cu 0.09 mg 10% DV 467% D
Iron, Fe 1.28 mg 7.1% DV 319% D
Magnesium, Mg 12.84 mg 3.1% DV 138% D
Manganese, Mn 0.09 mg 3.9% DV 176% D
Phosphorus, P 84.1 mg 6.7% DV 303% D
Potassium, K 402 mg 8.6% DV 385% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0.42 mg 0% DV 0.82% D
Zinc, Zn 0.48 mg 4.4% DV 197% D

Missing data

Missing data

Missing data

Ash 0.91 g -
Ergothioneine 25.75 mg -
Glutathione 25.7 mg -
Nitrogen 0.39 g -
Water 88.29 g -

Sources