Mushroom, crimini - Nutrition Facts

100g

Calories by source

General

Energy 30.2 kcal -
Protein 3.09 g 6.2% DV 410% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 4.01 g 1.5% DV
Fiber 1.78 g 6.4% DV 421% D
Water 91.82 g -
Ash 0.88 g -
Sodium, Na 4.57 mg 0.2% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0 mg 0.3% DV 22.99% D
Vitamin B2 (Riboflavin) 0.52 mg 40% DV 2632% D
Vitamin B3 (Niacin) 4.17 mg 26% DV 1726% D
Vitamin B6 0.11 mg 6.6% DV 438% D
Vitamin B7 (Biotin) 12.56 ug 42% DV 2772% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 4.11 mg 0.3% DV 20.91% D
Copper, Cu 0.32 mg 36% DV 2363% D
Iron, Fe 0.31 mg 1.7% DV 115% D
Magnesium, Mg 10.25 mg 2.4% DV 162% D
Manganese, Mn 0.06 mg 2.7% DV 175% D
Phosphorus, P 101 mg 8% DV 532% D
Potassium, K 380 mg 8.1% DV 536% D
Selenium, Se 15.31 ug 28% DV 1843% D
Sodium, Na 4.57 mg 0.2% DV 13.16% D
Zinc, Zn 0.51 mg 4.7% DV 308% D

Missing data

Missing data

Missing data

Ash 0.88 g -
Ergothioneine 1.25 mg -
Glutathione 5.7 mg -
Nitrogen 0.5 g -
Water 91.82 g -

Sources