Mushroom, maitake - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
37.62 kcal - -
protein-1 Protein
2.2 g 4.4% DV 234% D
fat-2 Fat
0.27 g 0.3% DV -
carbs-1 Carbohydrate
6.6 g 2.4% DV -
fiber-1 Fiber
3.07 g 11% DV 583% D
water-3 Water
90.37 g - -
ash-1 Ash
0.56 g - -
salt-1 Sodium, Na
0.35 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 43.75% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 1102% D
Vitamin B3 (Niacin)
6.76 mg 42% DV 2247% D
Vitamin B6
0.07 mg 4.2% DV 222% D
Vitamin B7 (Biotin)
32.57 ug 109% DV 5773% D
Vitamin D
64 iu - -
Element Amount Daily value Density
Vitamin D (D2 + D3)
1.6 ug 8% DV 425% D
Vitamin D2 (ergocalciferol)
1.6 ug - -
Vitamin D4
0.14 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.27 mg 30% DV 1606% D
Iron, Fe
0.21 mg 1.2% DV 61.71% D
Magnesium, Mg
11.04 mg 2.6% DV 140% D
Manganese, Mn
0.06 mg 2.5% DV 135% D
Phosphorus, P
72.38 mg 5.8% DV 308% D
Potassium, K
260 mg 5.5% DV 294% D
Selenium, Se
3.27 ug 5.9% DV 316% D
Sodium, Na
0.35 mg 0% DV 0.8% D
Zinc, Zn
0.76 mg 6.9% DV 369% D

Missing data

Missing data

Missing data

Total (complex+sugars)
6.6 g 2.4% DV -
Beta-glucan
2.5 g - -
Element Amount Daily value Density
Ash
0.56 g - -
Ergothioneine
2.25 mg - -
Glutathione
26 mg - -
Nitrogen
0.35 g - -
Water
90.37 g - -

Sources