Mushroom, maitake - Nutrition Facts

100g

Calories by source

General

Energy 37.62 kcal -
Protein 2.2 g 4.4% DV 234% D
Fat 0.27 g 0.3% DV
Carbohydrate, by difference 6.6 g 2.4% DV
Fiber 3.07 g 11% DV 583% D
Water 90.37 g -
Ash 0.56 g -
Sodium, Na 0.35 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 43.75% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 1102% D
Vitamin B3 (Niacin) 6.76 mg 42% DV 2247% D
Vitamin B6 0.07 mg 4.2% DV 222% D
Vitamin B7 (Biotin) 32.57 ug 109% DV 5773% D
Vitamin D 64 iu - -

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.27 mg 30% DV 1606% D
Iron, Fe 0.21 mg 1.2% DV 61.71% D
Magnesium, Mg 11.04 mg 2.6% DV 140% D
Manganese, Mn 0.06 mg 2.5% DV 135% D
Phosphorus, P 72.38 mg 5.8% DV 308% D
Potassium, K 260 mg 5.5% DV 294% D
Selenium, Se 3.27 ug 5.9% DV 316% D
Sodium, Na 0.35 mg 0% DV 0.8% D
Zinc, Zn 0.76 mg 6.9% DV 369% D

Missing data

Missing data

Missing data

Ash 0.56 g -
Ergothioneine 2.25 mg -
Glutathione 26 mg -
Nitrogen 0.35 g -
Water 90.37 g -

Sources