Cheese, feta, whole milk, crumbled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
273 kcal - -
protein-1 Protein
19.71 g 39% DV 289% D
fat-2 Fat
19.08 g 24% DV -
carbs-1 Carbohydrate
5.58 g 2% DV -
water-3 Water
51.89 g - -
ash-1 Ash
3.74 g - -
salt-1 Sodium, Na
1034 mg 45% DV -
Cholesterol
57.52 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 34.43% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 251% D
Vitamin B3 (Niacin)
0.26 mg 1.7% DV 12.11% D
Vitamin B6
0.04 mg 2.3% DV 16.52% D
Vitamin B7 (Biotin)
0.46 ug 1.5% DV 11.33% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Retinol
147 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
371 mg 29% DV 209% D
Copper, Cu
0.03 mg 3.5% DV 25.69% D
Iodine, I
48.44 ug 32% DV 237% D
Iron, Fe
0.07 mg 0.4% DV 2.75% D
Magnesium, Mg
17.69 mg 4.2% DV 30.87% D
Manganese, Mn
0.02 mg 0.9% DV 6.38% D
Phosphorus, P
328 mg 26% DV 192% D
Potassium, K
105 mg 2.2% DV 16.42% D
Sodium, Na
1034 mg 45% DV 329% D
Zinc, Zn
2.35 mg 21% DV 157% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.42 g - -
Omega-9 oleic (cis)
3.66 g - -
Butyric acid
0.4 g - -
Capric acid
0.48 g - -
Caproic acid
0.33 g - -
Lauric acid
0.54 g - -
Myristic acid
1.8 g - -
Palmitic acid
5.31 g - -
Stearic acid
1.74 g - -
Element Amount Daily value Density
MUFA 16:1 c
0.28 g - -
Total (complex+sugars)
5.58 g 2% DV -
Fructose
0 g - -
Galactose
0.43 g - -
Glucose
0.59 g - -
Lactose
0.61 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
3.74 g - -
Cholesterol
57.52 mg 19% DV -
Nitrogen
3.09 g - -
Water
51.89 g - -

Sources