Flaxseed, ground - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
545 kcal - -
protein-1 Protein
18.04 g 36% DV 132% D
fat-2 Fat
37.28 g 48% DV -
carbs-1 Carbohydrate
34.36 g 12% DV -
fiber-1 Fiber
23.13 g 83% DV 303% D
water-3 Water
6.8 g - -
ash-1 Ash
3.53 g - -
salt-1 Sodium, Na
36.74 mg 1.6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.54 mg 45% DV 164% D
Vitamin B3 (Niacin)
3.76 mg 23% DV 86.13% D
Vitamin B6
0.39 mg 23% DV 84.74% D
Vitamin B7 (Biotin)
33.8 ug 113% DV 413% D
Vitamin K
3.68 ug 3.1% DV 11.24% D
Element Amount Daily value Density
Folate, total
41.45 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
230 mg 18% DV 64.89% D
Copper, Cu
1.34 mg 149% DV 548% D
Iron, Fe
5.78 mg 32% DV 118% D
Magnesium, Mg
372 mg 89% DV 325% D
Manganese, Mn
2.41 mg 105% DV 384% D
Phosphorus, P
556 mg 45% DV 163% D
Potassium, K
793 mg 17% DV 61.94% D
Selenium, Se
136 ug 247% DV 907% D
Sodium, Na
36.74 mg 1.6% DV 5.86% D
Zinc, Zn
4.74 mg 43% DV 158% D
Element Amount Daily value Density
Alanine
1.09 g - -
Arginine
2.21 g - -
Aspartic acid
2.31 g - -
Cysteine
0.55 g - -
Glutamic acid
4.85 g - -
Glycine
1.39 g - -
Histidine
0.51 g - -
Isoleucine
0.94 g - -
Leucine
1.38 g - -
Lysine
0.93 g - -
Methionine
0.4 g - -
Phenylalanine
1.12 g - -
Proline
0.87 g - -
Serine
1.14 g - -
Threonine
0.93 g - -
Tryptophan
0.3 g - -
Tyrosine
0.57 g - -
Valine
1.14 g - -
Element Amount Daily value Density
Omega-3 ALA
19.42 g - -
Omega-6 linoleic
5.27 g - -
Omega-9 eicosenoic (cis)
0.16 g - -
Omega-9 oleic (cis)
5.76 g - -
Palmitic acid
1.91 g - -
Stearic acid
1.19 g - -
Element Amount Daily value Density
Total (complex+sugars)
34.36 g 12% DV -
Element Amount Daily value Density
Ash
3.53 g - -
Hydroxyproline
0.19 g - -
Nitrogen
3.4 g - -
Water
6.8 g - -

Sources