Flaxseed, ground - Nutrition Facts

100g

Calories by source

General

Energy 545 kcal -
Protein 18.04 g 36% DV 132% D
Fat 37.28 g 48% DV
Carbohydrate, by difference 34.36 g 12% DV
Fiber 23.13 g 83% DV 303% D
Water 6.8 g -
Ash 3.53 g -
Sodium, Na 36.74 mg 1.6% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.54 mg 45% DV 164% D
Vitamin B3 (Niacin) 3.76 mg 23% DV 86.13% D
Vitamin B6 0.39 mg 23% DV 84.74% D
Vitamin B7 (Biotin) 33.8 ug 113% DV 413% D
Vitamin K 3.68 ug 3.1% DV 11.24% D

Minerals ❯

Calcium, Ca 230 mg 18% DV 64.89% D
Copper, Cu 1.34 mg 149% DV 548% D
Iron, Fe 5.78 mg 32% DV 118% D
Magnesium, Mg 372 mg 89% DV 325% D
Manganese, Mn 2.41 mg 105% DV 384% D
Phosphorus, P 556 mg 45% DV 163% D
Potassium, K 793 mg 17% DV 61.94% D
Selenium, Se 136 ug 247% DV 907% D
Sodium, Na 36.74 mg 1.6% DV 5.86% D
Zinc, Zn 4.74 mg 43% DV 158% D
Alanine 1.09 g -
Arginine 2.21 g -
Aspartic acid 2.31 g -
Cysteine 0.55 g -
Glutamic acid 4.85 g -
Glycine 1.39 g -
Histidine 0.51 g -
Isoleucine 0.94 g -
Leucine 1.38 g -
Lysine 0.93 g -
Methionine 0.4 g -
Phenylalanine 1.12 g -
Proline 0.87 g -
Serine 1.14 g -
Threonine 0.93 g -
Tryptophan 0.3 g -
Tyrosine 0.57 g -
Valine 1.14 g -
Ash 3.53 g -
Hydroxyproline 0.19 g -
Nitrogen 3.4 g -
Water 6.8 g -

Sources