Mushroom, king oyster - Nutrition Facts

100g

Calories by source

General

Energy 46.4 kcal -
Protein 2.41 g 4.8% DV 207% D
Fat 0.31 g 0.4% DV
Carbohydrate, by difference 8.5 g 3.1% DV
Fiber 3.01 g 11% DV 463% D
Water 88.13 g -
Ash 0.66 g -
Sodium, Na 0.77 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.01 mg 0.5% DV 22.9% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 808% D
Vitamin B3 (Niacin) 6.45 mg 40% DV 1738% D
Vitamin B6 0.12 mg 7% DV 301% D
Vitamin B7 (Biotin) 10.83 ug 36% DV 1556% D
Vitamin D 2.8 iu - -
Vitamin D (D2 + D3) 0.07 ug 0.4% DV 15.09% D
Vitamin D2 (ergocalciferol) 0.07 ug - -
Vitamin D4 0.03 ug - -

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.05 mg 5.2% DV 225% D
Iron, Fe 0.34 mg 1.9% DV 80.97% D
Magnesium, Mg 13.51 mg 3.2% DV 139% D
Manganese, Mn 0.09 mg 4% DV 171% D
Phosphorus, P 89.86 mg 7.2% DV 310% D
Potassium, K 295 mg 6.3% DV 270% D
Selenium, Se 1.2 ug 2.2% DV 94.29% D
Sodium, Na 0.77 mg 0% DV 1.45% D
Zinc, Zn 0.63 mg 5.7% DV 245% D

Missing data

Missing data

Missing data

Ash 0.66 g -
Ergothioneine 23.63 mg -
Glutathione 15.7 mg -
Nitrogen 0.39 g -
Water 88.13 g -

Sources