Mushroom, king oyster - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
46.4 kcal - -
protein-1 Protein
2.41 g 4.8% DV 207% D
fat-2 Fat
0.31 g 0.4% DV -
carbs-1 Carbohydrate
8.5 g 3.1% DV -
fiber-1 Fiber
3.01 g 11% DV 463% D
water-3 Water
88.13 g - -
ash-1 Ash
0.66 g - -
salt-1 Sodium, Na
0.77 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.01 mg 0.5% DV 22.9% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 808% D
Vitamin B3 (Niacin)
6.45 mg 40% DV 1738% D
Vitamin B6
0.12 mg 7% DV 301% D
Vitamin B7 (Biotin)
10.83 ug 36% DV 1556% D
Vitamin D
2.8 iu - -
Element Amount Daily value Density
Vitamin D (D2 + D3)
0.07 ug 0.4% DV 15.09% D
Vitamin D2 (ergocalciferol)
0.07 ug - -
Vitamin D4
0.03 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.05 mg 5.2% DV 225% D
Iron, Fe
0.34 mg 1.9% DV 80.97% D
Magnesium, Mg
13.51 mg 3.2% DV 139% D
Manganese, Mn
0.09 mg 4% DV 171% D
Phosphorus, P
89.86 mg 7.2% DV 310% D
Potassium, K
295 mg 6.3% DV 270% D
Selenium, Se
1.2 ug 2.2% DV 94.29% D
Sodium, Na
0.77 mg 0% DV 1.45% D
Zinc, Zn
0.63 mg 5.7% DV 245% D

Missing data

Missing data

Missing data

Total (complex+sugars)
8.5 g 3.1% DV -
Beta-glucan
4.43 g - -
Element Amount Daily value Density
Ash
0.66 g - -
Ergothioneine
23.63 mg - -
Glutathione
15.7 mg - -
Nitrogen
0.39 g - -
Water
88.13 g - -

Sources