Mushroom, portabella - Nutrition Facts

100g

Calories by source

General

Energy 32.44 kcal -
Protein 2.75 g 5.5% DV 339% D
Fat 0.31 g 0.4% DV
Carbohydrate, by difference 4.66 g 1.7% DV
Fiber 1.88 g 6.7% DV 414% D
Water 91.48 g -
Ash 0.8 g -
Sodium, Na 5.31 mg 0.2% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.01 mg 0.4% DV 26.55% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 2205% D
Vitamin B3 (Niacin) 3.9 mg 24% DV 1502% D
Vitamin B6 0.1 mg 5.7% DV 352% D
Vitamin B7 (Biotin) 11.13 ug 37% DV 2287% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 3.24 mg 0.2% DV 15.34% D
Copper, Cu 0.2 mg 23% DV 1393% D
Iron, Fe 0.14 mg 0.8% DV 47.61% D
Magnesium, Mg 9.04 mg 2.2% DV 133% D
Manganese, Mn 0.05 mg 2.1% DV 131% D
Phosphorus, P 87.48 mg 7% DV 431% D
Potassium, K 349 mg 7.4% DV 458% D
Selenium, Se 14.67 ug 27% DV 1645% D
Sodium, Na 5.31 mg 0.2% DV 14.24% D
Zinc, Zn 0.39 mg 3.5% DV 218% D

Missing data

Missing data

Missing data

Ash 0.8 g -
Ergothioneine 2.33 mg -
Glutathione 5 mg -
Nitrogen 0.44 g -
Water 91.48 g -

Sources