Mushroom, pioppini - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
39.21 kcal - -
protein-1 Protein
3.5 g 7% DV 357% D
fat-2 Fat
0.24 g 0.3% DV -
carbs-1 Carbohydrate
5.76 g 2.1% DV -
fiber-1 Fiber
2.75 g 9.8% DV 501% D
water-3 Water
89.56 g - -
ash-1 Ash
0.94 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.01 mg 1% DV 51.55% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 1672% D
Vitamin B3 (Niacin)
6.22 mg 39% DV 1984% D
Vitamin B6
0.1 mg 6% DV 307% D
Vitamin B7 (Biotin)
15.31 ug 51% DV 2603% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D4
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.28 mg 31% DV 1561% D
Iron, Fe
0.49 mg 2.7% DV 138% D
Magnesium, Mg
15.99 mg 3.8% DV 194% D
Manganese, Mn
0.1 mg 4.3% DV 217% D
Phosphorus, P
121 mg 9.6% DV 492% D
Potassium, K
392 mg 8.3% DV 426% D
Selenium, Se
4.12 ug 7.5% DV 382% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.86 mg 7.8% DV 397% D

Missing data

Missing data

Missing data

Total (complex+sugars)
5.76 g 2.1% DV -
Beta-glucan
1.95 g - -
Element Amount Daily value Density
Ash
0.94 g - -
Ergothioneine
23.19 mg - -
Glutathione
23.5 mg - -
Nitrogen
0.56 g - -
Water
89.56 g - -

Sources