Cheese, parmesan, grated, refrigerated - Nutrition Facts

100g

Calories by source

General

Energy 403 kcal -
Protein 30.14 g 60% DV 299% D
Fat 29.5 g 38% DV
Carbohydrate, by difference 4.33 g 1.6% DV
Water 30.83 g -
Ash 5.2 g -
Sodium, Na 1046 mg 45% DV
Cholesterol 86.03 mg 29% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.03 mg 2.9% DV 14.4% D
Vitamin B2 (Riboflavin) 0.41 mg 31% DV 156% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 4.36% D
Vitamin B6 0.02 mg 1.3% DV 6.69% D
Vitamin B7 (Biotin) 0 ug 0% DV 0% D
Vitamin D 0 iu - -

Minerals ❯

Calcium, Ca 950 mg 73% DV 362% D
Copper, Cu 0.04 mg 4.7% DV 23.32% D
Iodine, I 82.9 ug 55% DV 274% D
Iron, Fe 0.14 mg 0.8% DV 3.87% D
Magnesium, Mg 35.37 mg 8.4% DV 41.75% D
Manganese, Mn 0.04 mg 1.6% DV 8% D
Phosphorus, P 625 mg 50% DV 248% D
Potassium, K 73.95 mg 1.6% DV 7.8% D
Sodium, Na 1046 mg 45% DV 225% D
Zinc, Zn 4.62 mg 42% DV 208% D

Missing data

Ash 5.2 g -
Cholesterol 86.03 mg 29% DV
Nitrogen 4.72 g -
Water 30.83 g -

Sources