Strawberries, raw - Nutrition Facts
100g
Calories by source
General
Energy | 31 kcal | - | |
Protein | 0.64 g | 1.3% DV | 82.58% D |
Fat | 0.22 g | 0.3% DV | |
Carbohydrate, by difference | 7.63 g | 2.8% DV | |
Starch | 0.04 g | - | |
Fiber | 1.8 g | 6.4% DV | 415% D |
Water | 91.1 g | - | |
Ash | 0.41 g | - | |
Sodium, Na | 10 mg | 0.4% DV |
Vitamins ❯
Vitamin B1 (Thiamin) | 0.03 mg | 2.1% DV | 134% D |
Vitamin B2 (Riboflavin) | 0.02 mg | 1.2% DV | 79.4% D |
Vitamin B3 (Niacin) | 0.39 mg | 2.4% DV | 156% D |
Vitamin B5 (Pantothenic acid) | 0.12 mg | 2.4% DV | 157% D |
Vitamin B6 | 0.04 mg | 2.1% DV | 133% D |
Vitamin C | 36.3 mg | 40% DV | 2602% D |
Vitamin K | 2.1 ug | 1.8% DV | 113% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 7 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, total | 8 ug | - | - |
Vitamin A, RAE | 1 ug | 0.1% DV | 7.17% D |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Minerals ❯
Calcium, Ca | 12 mg | 0.9% DV | 59.55% D |
Copper, Cu | 0.12 mg | 13% DV | 853% D |
Iron, Fe | 0.28 mg | 1.6% DV | 100% D |
Magnesium, Mg | 11.8 mg | 2.8% DV | 181% D |
Manganese, Mn | 0.28 mg | 12% DV | 785% D |
Phosphorus, P | 20 mg | 1.6% DV | 103% D |
Potassium, K | 89 mg | 1.9% DV | 122% D |
Selenium, Se | 0.4 ug | 0.7% DV | 46.92% D |
Sodium, Na | 10 mg | 0.4% DV | 28.05% D |
Zinc, Zn | 0.18 mg | 1.6% DV | 106% D |
Amino acids ❯
Alanine | 0 g | - | |
Arginine | 0 g | - | |
Aspartic acid | 0.14 g | - | |
Cystine | 0 g | - | |
Glutamic acid | 0.13 g | - | |
Glycine | 0 g | - | |
Histidine | 0 g | - | |
Isoleucine | 0 g | - | |
Leucine | 0 g | - | |
Lysine | 0 g | - | |
Methionine | 0 g | - | |
Phenylalanine | 0 g | - | |
Proline | 0 g | - | |
Serine | 0 g | - | |
Threonine | 0 g | - | |
Tryptophan | 0 g | - | |
Tyrosine | 0 g | - | |
Valine | 0 g | - |
Fatty acids ❯
Omega-3 ALA | 0 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 DHA (cis) | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (cis) | 0 g | - | |
Omega-6 linoleic | 0 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 eicosenoic (cis) | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0 g | - | |
Omega-9 oleic (cis) | 0 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 0 g | - |
More... ❯
MUFA 14:1 c | 0 g | - | - |
MUFA 16:1 c | 0 g | - | - |
MUFA 22:1 c | 0 g | - | - |
PUFA 18:2 c | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 20:4c | 0 g | - | - |
PUFA 20:5c | 0 g | - | - |
PUFA 22:2 | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 7.63 g | 2.8% DV | |
Fiber, insoluble | 0.9 g | - | |
Fiber, soluble | 0.7 g | - | |
Fructose | 2.84 g | - | |
Galactose | 0 g | - | |
Glucose | 2.39 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Starch | 0.04 g | - | |
Sucrose | 0.11 g | - |
Other ❯
Sources
- Data type: 40
- USDA Food Data Central