Cheese, swiss - Nutrition Facts
100g
Calories by source
General
| Energy | 393 kcal | - | |
| Protein | 27 g | 54% DV | 275% D |
| Fat | 31 g | 40% DV | |
| Carbohydrate, by difference | 1.44 g | 0.5% DV | |
| Water | 37.6 g | - | |
| Ash | 2.97 g | - | |
| Sodium, Na | 185 mg | 8% DV | |
| Cholesterol | 93 mg | 31% DV |
Vitamins ❯
| Choline | 13.8 mg | 2.5% DV | 12.77% D |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.9% DV | 4.66% D |
| Vitamin B12 | 3.02 ug | 126% DV | 640% D |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23% DV | 119% D |
| Vitamin B3 (Niacin) | 0.06 mg | 0.4% DV | 1.91% D |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 7% DV | 35.83% D |
| Vitamin B6 | 0.07 mg | 4.1% DV | 20.95% D |
| Vitamin D | 0 iu | - | - |
| Vitamin K | 1.4 ug | 1.2% DV | 5.94% D |
More... ❯
| Carotene, alpha | 1 ug | - | - |
| Carotene, beta | 60 ug | - | - |
| Choline, free | 3.3 mg | - | - |
| Choline, from glycerophosphocholine | 0 mg | - | - |
| Choline, from phosphocholine | 0.1 mg | - | - |
| Choline, from phosphotidyl choline | 6 mg | - | - |
| Choline, from sphingomyelin | 4.4 mg | - | - |
| Cryptoxanthin, beta | 2 ug | - | - |
| Folate, total | 9 ug | - | - |
| Retinol | 287 ug | - | - |
| Tocopherol, beta | 0.02 mg | - | - |
| Tocopherol, delta | 0 mg | - | - |
| Tocopherol, gamma | 0.08 mg | - | - |
| Tocotrienol, alpha | 0.13 mg | - | - |
| Tocotrienol, beta | 0 mg | - | - |
| Tocotrienol, delta | 0 mg | - | - |
| Tocotrienol, gamma | 0 mg | - | - |
| Vitamin A, RAE | 292 ug | 32% DV | 165% D |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin D2 (ergocalciferol) | 0 ug | - | - |
| Vitamin D3 (cholecalciferol) | 0 ug | - | - |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 4% DV | 20.36% D |
| Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
| Vitamin K (Menaquinone-4) | 6.3 ug | - | - |
Minerals ❯
| Calcium, Ca | 890 mg | 68% DV | 348% D |
| Copper, Cu | 0.05 mg | 5.2% DV | 26.58% D |
| Iron, Fe | 0.13 mg | 0.7% DV | 3.68% D |
| Magnesium, Mg | 33.4 mg | 8% DV | 40.47% D |
| Manganese, Mn | 0.03 mg | 1.2% DV | 5.97% D |
| Phosphorus, P | 574 mg | 46% DV | 234% D |
| Potassium, K | 71 mg | 1.5% DV | 7.69% D |
| Selenium, Se | 30.1 ug | 55% DV | 279% D |
| Sodium, Na | 185 mg | 8% DV | 40.93% D |
| Zinc, Zn | 4.37 mg | 40% DV | 202% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.13 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 DHA (cis) | 0 g | - | |
| Omega-3 EPA | 0.01 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 (cis) | 0.13 g | - | |
| Omega-6 (i) | 0 g | - | |
| Omega-6 (n-6) | 0 g | - | |
| Omega-6 linoleic | 0.73 g | - | |
| Omega-9 eicosenoic | 0.06 g | - | |
| Omega-9 eicosenoic (cis) | 0.06 g | - | |
| Omega-9 mead | 0 g | - | |
| Omega-9 oleic (cis) | 6.37 g | - | |
| Arachidic acid | 0.04 g | - | |
| Behenic acid | 0.01 g | - | |
| Butyric acid | 0.68 g | - | |
| Capric acid | 0.77 g | - | |
| Caproic acid | 0.54 g | - | |
| Caprylic acid | 0.33 g | - | |
| Lauric acid | 0.87 g | - | |
| Lignoceric acid | 0.01 g | - | |
| Margaric acid | 0.19 g | - | |
| Myristic acid | 2.92 g | - | |
| Palmitic acid | 8.34 g | - | |
| Pentadecylic acid | 0.31 g | - | |
| Stearic acid | 3.18 g | - | |
| Undecylic acid | 0 g | - |
More... ❯
| MUFA 14:1 c | 0.3 g | - | - |
| MUFA 15:1 | 0 g | - | - |
| MUFA 16:1 c | 0.46 g | - | - |
| MUFA 17:1 | 0.06 g | - | - |
| MUFA 17:1 c | 0.06 g | - | - |
| MUFA 22:1 c | 0 g | - | - |
| MUFA 24:1 c | 0 g | - | - |
| PUFA 18:2 c | 0.89 g | - | - |
| PUFA 18:2 CLAs | 0.16 g | - | - |
| PUFA 20:2 c | 0.01 g | - | - |
| PUFA 20:2 n-6 c,c | 0.01 g | - | - |
| PUFA 20:3 c | 0.04 g | - | - |
| PUFA 20:3 n-3 | 0 g | - | - |
| PUFA 20:3 n-6 | 0.03 g | - | - |
| PUFA 20:4 | 0.05 g | - | - |
| PUFA 20:4c | 0.05 g | - | - |
| PUFA 20:5c | 0.01 g | - | - |
| PUFA 22:2 | 0 g | - | - |
| PUFA 22:4 | 0.01 g | - | - |
| PUFA 22:5 c | 0.02 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0.02 g | - | - |
| TFA 16:1 t | 0.1 g | - | - |
| TFA 18:1 t | 0.7 g | - | - |
| TFA 18:2 t not further defined | 0.19 g | - | - |
| TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 1.44 g | 0.5% DV | |
| Fructose | 0 g | - | |
| Galactose | 0 g | - | |
| Glucose | 0 g | - | |
| Lactose | 0 g | - | |
| Maltose | 0 g | - | |
| Sucrose | 0 g | - |
Other ❯
| Ash | 2.97 g | - | |
| Betaine | 0.1 mg | - | |
| Cholesterol | 93 mg | 31% DV | |
| Nitrogen | 4.23 g | - | |
| Water | 37.6 g | - |
Sources
- Data type: 40
- USDA Food Data Central