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MUFA 17:1 c

- cis-heptadecenoic acid

Foods rich in MUFA 17:1 c

Rice with beef

Frankfurter, beef, unheated

MUFA 17:1 c: 0.26 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 17:1 c: 0.2 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 17:1 c: 0.2 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Cooked meat on white ceramic plate

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

MUFA 17:1 c: 0.09 g
Energy: 219 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Grilled meat on stainless steel tray

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

MUFA 17:1 c: 0.09 g
Energy: 212 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

A person is dipping cheese on a grilled cheese sandwich

Cheese, swiss

MUFA 17:1 c: 0.06 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

A person is dipping cheese on a grilled cheese sandwich

Cheese, swiss

MUFA 17:1 c: 0.06 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cooked food on black plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

MUFA 17:1 c: 0.06 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Cooked meat on white ceramic plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

MUFA 17:1 c: 0.06 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

A sandwich with cheese, tomatoes, and lettuce

Cheese, cheddar

MUFA 17:1 c: 0.06 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Nuts, almonds, dry roasted, with salt added

MUFA 17:1 c: 0.06 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 17:1 c: 0.06 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 17:1 c: 0.06 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

MUFA 17:1 c: 0.05 g
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

MUFA 17:1 c: 0.05 g
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

MUFA 17:1 c: 0.05 g
Energy: 168 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

MUFA 17:1 c: 0.05 g
Energy: 176 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheese, dry white, queso seco

MUFA 17:1 c: 0.05 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

MUFA 17:1 c: 0.05 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, parmesan, grated

MUFA 17:1 c: 0.05 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

MUFA 17:1 c: 0.04 g
Energy: 139 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

MUFA 17:1 c: 0.04 g
Energy: 145 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Cheese, mozzarella, low moisture, part-skim

MUFA 17:1 c: 0.04 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

MUFA 17:1 c: 0.03 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Restaurant, Latino, tamale, pork

MUFA 17:1 c: 0.02 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, ricotta, whole milk

MUFA 17:1 c: 0.02 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

MUFA 17:1 c: 0.02 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 17:1 c: 0.02 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 17:1 c: 0.02 g
Energy: 122 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 17:1 c: 0.02 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 17:1 c: 0.02 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 17:1 c: 0.02 g
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 17:1 c: 0.02 g
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 17:1 c: 0.02 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 17:1 c: 0.02 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

MUFA 17:1 c: 0.02 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 17:1 c: 0.01 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 17:1 c: 0.01 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Hummus, commercial

MUFA 17:1 c: 0.01 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

MUFA 17:1 c: 0.01 g
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

MUFA 17:1 c: 0.01 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Fish, haddock, raw

MUFA 17:1 c: 0.01 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

MUFA 17:1 c: 0.01 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

MUFA 17:1 c: 0.01 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Cheese, cottage, lowfat, 2% milkfat

MUFA 17:1 c: 0 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

MUFA 17:1 c: 0 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

MUFA 17:1 c: 0 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Bread, whole-wheat, commercially prepared

MUFA 17:1 c: 0 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

MUFA 17:1 c: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

MUFA 17:1 c: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

MUFA 17:1 c: 0 g
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Almond milk, unsweetened, plain, shelf stable

MUFA 17:1 c: 0 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

MUFA 17:1 c: 0 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Broccoli, raw

MUFA 17:1 c: 0 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

MUFA 17:1 c: 0 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Soy milk, unsweetened, plain, shelf stable

MUFA 17:1 c: 0 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

MUFA 17:1 c: 0 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Restaurant, Chinese, fried rice, without meat

MUFA 17:1 c: 0 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

MUFA 17:1 c: 0 g
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal